Product details

Mixed nuts · NFS

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 609 kcal 28%
  • Protein: 19.14 g 35%
  • Fat: 54.39 g 112%
  • Carbohydrates: 21.29 g 9%

Calorie breakdown

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  • Protein: 11% 66 kcal
  • Fat: 75% 455 kcal
  • Carbohydrates: 14% 87 kcal

Omega 6 : Omega 3

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1:1 20:1 69:1

mixed nuts

General

  • Energy

    609 kcal

    28%

  • Water

    2.29 g

    0%

Carbohydrates

  • Carbohydrate

    21.29 g

    9%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    4.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    54.39 g

    112%

  • Total polyunsaturated

    13.979 g

  • Omega 3 (n-3)

    0.184 g

    13%

  • Omega 6 (n-6)

    12.674 g

    104%

  • Total monounsaturated

    29.418 g

  • Total saturated

    8.786 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.14 g

    35%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.676 g

    53%

  • Isoleucine

    0.801 g

    66%

  • Leucine

    1.578 g

    59%

  • Lysine

    0.762 g

    31%

  • Methionine + Cystine

    0.587 g

    48%

  • Methionine

    0.296 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    1.841 g

    87%

  • Phenylalanine

    1.11 g

  • Tyrosine

    0.731 g

  • Valine

    0.991 g

    65%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    78 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.252 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    6.56 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    1.104 mg

    22%

  • Vitamin B-6

    0.318 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    7.9 mg

    53%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    233 mg

    75%

  • Phosphorus, P

    455 mg

    65%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    614 mg

    13%

  • Sodium, Na

    280 mg

    19%

  • Zinc, Zn

    3.62 mg

    45%

  • Copper, Cu

    1.085 mg

    121%

  • Selenium, Se

    111.4 µg

    203%

  • Manganese, Mn

    1.941 mg

    108%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mixed nuts comparison

Product Calories Protein Carbohydrates Fat
Mixed nuts · NFS 609 kcal 19.14 g 21.29 g 54.39 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · without peanuts · with salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · oil roasted · with peanuts · lightly salted 607 kcal 20.04 g 21.05 g 53.95 g
Mixed nuts · honey-roasted · with peanuts 566 kcal 17.34 g 29.43 g 46.58 g
Nut roll · fudge or nougat · caramel and nuts 465 kcal 11.84 g 55.96 g 23.73 g

* Nutritional values per 100 g of product