Product details

USDA Commodity · cheese · cheddar · reduced fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 27.2 g 50%
  • Fat: 18.3 g Why gray? Help 38%
  • Carbohydrates: 2 g 1%

Calorie breakdown

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  • Protein: 39% 109 kcal
  • Fat: 59% 165 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

usda commodity

General

  • Energy

    282 kcal

    13%

  • Water

    48.2 g

    2%

Carbohydrates

  • Carbohydrate

    2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.3 g

    38%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    0.483 g

    4%

  • Total monounsaturated

    5.02 g

  • Total saturated

    11.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.2 g

    50%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    0.06 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    633 IU

    27%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    905 mg

    91%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    583 mg

    83%

  • Iron, Fe

    0.13 mg

    1%

  • Potassium, K

    93 mg

    2%

  • Sodium, Na

    725 mg

    48%

  • Zinc, Zn

    4.3 mg

    54%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Egg Mix · USDA Commodity 555 kcal 35.6 g 23.97 g 34.5 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Cheese product · pasteurized process · cheddar · reduced fat 240 kcal 17.6 g 10.6 g 14.1 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g

* Nutritional values per 100 g of product