Product details

Cheese · provolone · reduced fat

lowfat / part skim / made from 2% milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 24.7 g 45%
  • Fat: 17.6 g Why gray? Help 36%
  • Carbohydrates: 3.5 g 1%

Calorie breakdown

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  • Protein: 39% 105 kcal
  • Fat: 57% 155 kcal
  • Carbohydrates: 5% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    274 kcal

    13%

  • Water

    50.6 g

    2%

Carbohydrates

  • Carbohydrate

    3.5 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.6 g

    36%

  • Total polyunsaturated

    0.51 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    0.262 g

    2%

  • Total monounsaturated

    4.89 g

  • Total saturated

    11.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.7 g

    45%

  • Tryptophan

    0.345 g

    108%

  • Threonine

    0.982 g

    77%

  • Isoleucine

    1.091 g

    90%

  • Leucine

    2.297 g

    85%

  • Lysine

    2.646 g

    109%

  • Methionine + Cystine

    0.802 g

    66%

  • Methionine

    0.686 g

  • Cystine

    0.116 g

  • Phenylalanine + Tyrosine

    2.807 g

    133%

  • Phenylalanine

    1.287 g

  • Tyrosine

    1.52 g

  • Valine

    1.64 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.321 mg

    29%

  • Vitamin B-3 (Niacin)

    0.156 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.46 µg

    61%

  • Vitamin A

    532 IU

    23%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    756 mg

    76%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    496 mg

    71%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    615 mg

    41%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · provolone 351 kcal 25.58 g 2.14 g 26.62 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g

* Nutritional values per 100 g of product