Mung beans · mature seeds · sprouted · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 2.03 g 4%
- Fat: 0.09 g Why gray? Help 0%
- Carbohydrates: 3.6 g 1%
Calorie breakdown
Help
- Protein: 27% 5 kcal
- Fat: 4% 1 kcal
- Carbohydrates: 69% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
19 kcal
1%
Water
93.39 g
3%
Carbohydrates
Carbohydrate
3.6 g
1%
Fiber
0.8 g
3%
Sugars, total
2.84 g
Starch
~
Lipids
Total lipid (fat)
0.09 g
0%
Total polyunsaturated
0.032 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.012 g
Total saturated
0.025 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.03 g
4%
Tryptophan
0.028 g
9%
Threonine
0.058 g
5%
Isoleucine
0.098 g
8%
Leucine
0.13 g
5%
Lysine
0.123 g
5%
Methionine + Cystine
0.037 g
3%
Methionine
0.025 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.124 g
6%
Phenylalanine
0.086 g
Tyrosine
0.038 g
Valine
0.097 g
6%
Vitamins
Vitamin C
11.4 mg
15%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
0.817 mg
6%
Vitamin B-5 (Pantothenic acid)
0.243 mg
5%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
13 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
22.7 µg
25%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
28 mg
4%
Iron, Fe
0.65 mg
4%
Potassium, K
101 mg
2%
Sodium, Na
246 mg
16%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.122 mg
14%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.14 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mung beans comparison
* Nutritional values per 100 g of product