Mung beans · mature seeds · sprouted · cooked · stir-fried
Amount per 100 g
- Energy (calories): 50 kcal 2%
- Protein: 4.3 g 8%
- Fat: 0.21 g Why gray? Help 0%
- Carbohydrates: 10.59 g 4%
Calorie breakdown
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- Protein: 21% 10 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 76% 38 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
50 kcal
2%
Water
84.3 g
3%
Carbohydrates
Carbohydrate
10.59 g
4%
Fiber
1.9 g
8%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.21 g
0%
Total polyunsaturated
0.068 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.056 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.3 g
8%
Tryptophan
0.058 g
18%
Threonine
0.122 g
10%
Isoleucine
0.207 g
17%
Leucine
0.275 g
10%
Lysine
0.261 g
11%
Methionine + Cystine
0.079 g
6%
Methionine
0.053 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.264 g
13%
Phenylalanine
0.183 g
Tyrosine
0.081 g
Valine
0.204 g
13%
Vitamins
Vitamin C
16 mg
21%
Folate, total
70 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
1.2 mg
9%
Vitamin B-5 (Pantothenic acid)
0.559 mg
11%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
31 IU
1%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
33 mg
11%
Phosphorus, P
79 mg
11%
Iron, Fe
1.9 mg
11%
Potassium, K
219 mg
5%
Sodium, Na
9 mg
1%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.255 mg
28%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.292 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mung beans comparison
* Nutritional values per 100 g of product