Product details

Mushrooms · morel · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 3.12 g 6%
  • Fat: 0.57 g Why gray? Help 1%
  • Carbohydrates: 5.1 g 2%

Calorie breakdown

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  • Protein: 27% 8 kcal
  • Fat: 16% 5 kcal
  • Carbohydrates: 58% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

mushrooms

Source & licence

General

  • Energy

    31 kcal

    1%

  • Water

    89.61 g

    3%

Carbohydrates

  • Carbohydrate

    5.1 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.57 g

    1%

  • Total polyunsaturated

    0.433 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.432 g

    4%

  • Total monounsaturated

    0.052 g

  • Total saturated

    0.065 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.12 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.205 mg

    19%

  • Vitamin B-3 (Niacin)

    2.252 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.44 mg

    9%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    206 IU

    34%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    12.18 mg

    68%

  • Potassium, K

    411 mg

    9%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.625 mg

    69%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.587 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · morel · raw 31 kcal 3.12 g 5.1 g 0.57 g
Mushrooms · Chanterelle · raw 38 kcal 1.49 g 6.86 g 0.53 g
Mushrooms · white · raw 22 kcal 3.09 g 3.26 g 0.34 g
Mushrooms · shiitake · raw 34 kcal 2.24 g 6.79 g 0.49 g
Mushrooms · maitake · raw 31 kcal 1.94 g 6.97 g 0.19 g
Mushrooms · oyster · raw 33 kcal 3.31 g 6.09 g 0.41 g
Mushrooms · portabella · raw 22 kcal 2.11 g 3.87 g 0.35 g
Mushrooms · enoki · raw 37 kcal 2.66 g 7.81 g 0.29 g
Mushrooms · portabella · grilled 29 kcal 3.28 g 4.44 g 0.58 g
Mushrooms · straw · canned · drained solids 32 kcal 3.83 g 4.64 g 0.68 g
Mushrooms · portabella · exposed to ultraviolet light · raw 22 kcal 2.11 g 3.87 g 0.35 g

* Nutritional values per 100 g of product