Mushrooms · oyster · raw
Amount per 100 g
- Energy (calories): 33 kcal 2%
- Protein: 3.31 g 6%
- Fat: 0.41 g Why gray? Help 1%
- Carbohydrates: 6.09 g 2%
Calorie breakdown
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- Protein: 26% 9 kcal
- Fat: 10% 3 kcal
- Carbohydrates: 64% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
33 kcal
2%
Water
89.18 g
3%
Carbohydrates
Carbohydrate
6.09 g
2%
Fiber
2.3 g
9%
Sugars, total
1.11 g
Starch
0 g
Lipids
Total lipid (fat)
0.41 g
1%
Total polyunsaturated
0.123 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.123 g
1%
Total monounsaturated
0.031 g
Total saturated
0.062 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.31 g
6%
Tryptophan
0.042 g
13%
Threonine
0.14 g
11%
Isoleucine
0.112 g
9%
Leucine
0.168 g
6%
Lysine
0.126 g
5%
Methionine + Cystine
0.07 g
6%
Methionine
0.042 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.196 g
9%
Phenylalanine
0.112 g
Tyrosine
0.084 g
Valine
0.197 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.125 mg
11%
Vitamin B-2 (Riboflavin)
0.349 mg
32%
Vitamin B-3 (Niacin)
4.956 mg
35%
Vitamin B-5 (Pantothenic acid)
1.294 mg
26%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
48 IU
2%
Vitamin E
0 mg
0%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
18 mg
6%
Phosphorus, P
120 mg
17%
Iron, Fe
1.33 mg
7%
Potassium, K
420 mg
9%
Sodium, Na
18 mg
1%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.244 mg
27%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.113 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · oyster · raw | 33 kcal | 3.31 g | 6.09 g | 0.41 g |
| Mushrooms · Chanterelle · raw | 38 kcal | 1.49 g | 6.86 g | 0.53 g |
| Mushrooms · morel · raw | 31 kcal | 3.12 g | 5.1 g | 0.57 g |
| Mushrooms · white · raw | 22 kcal | 3.09 g | 3.26 g | 0.34 g |
| Mushrooms · shiitake · raw | 34 kcal | 2.24 g | 6.79 g | 0.49 g |
| Mushrooms · maitake · raw | 31 kcal | 1.94 g | 6.97 g | 0.19 g |
| Mushrooms · portabella · raw | 22 kcal | 2.11 g | 3.87 g | 0.35 g |
| Mushrooms · enoki · raw | 37 kcal | 2.66 g | 7.81 g | 0.29 g |
| Mushrooms · portabella · grilled | 29 kcal | 3.28 g | 4.44 g | 0.58 g |
| Mushrooms · straw · canned · drained solids | 32 kcal | 3.83 g | 4.64 g | 0.68 g |
| Mushrooms · portabella · exposed to ultraviolet light · raw | 22 kcal | 2.11 g | 3.87 g | 0.35 g |
* Nutritional values per 100 g of product