Product details

Mushrooms · portabella · exposed to ultraviolet light · grilled

portobella

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 3.28 g 6%
  • Fat: 0.58 g Why gray? Help 1%
  • Carbohydrates: 4.44 g 2%

Calorie breakdown

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  • Protein: 30% 9 kcal
  • Fat: 17% 5 kcal
  • Carbohydrates: 53% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

mushrooms

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    90.66 g

    3%

Carbohydrates

  • Carbohydrate

    4.44 g

    2%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    2.26 g

  • Starch

    0.43 g

Lipids

  • Total lipid (fat)

    0.58 g

    1%

  • Total polyunsaturated

    0.695 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.695 g

    6%

  • Total monounsaturated

    0.038 g

  • Total saturated

    0.037 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.28 g

    6%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.133 g

    10%

  • Isoleucine

    0.107 g

    9%

  • Leucine

    0.171 g

    6%

  • Lysine

    0.159 g

    7%

  • Methionine + Cystine

    0.051 g

    4%

  • Methionine

    0.038 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.118 g

    6%

  • Phenylalanine

    0.1 g

  • Tyrosine

    0.018 g

  • Valine

    0.1 g

    7%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.403 mg

    37%

  • Vitamin B-3 (Niacin)

    6.255 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    1.262 mg

    25%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    524 IU

    87%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    437 mg

    9%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.389 mg

    43%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.067 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · portabella · exposed to ultraviolet light · grilled 29 kcal 3.28 g 4.44 g 0.58 g
Mushrooms · portabella · exposed to ultraviolet light · raw 22 kcal 2.11 g 3.87 g 0.35 g
Mushrooms · portabella · grilled 29 kcal 3.28 g 4.44 g 0.58 g
Mushrooms · portabella · raw 22 kcal 2.11 g 3.87 g 0.35 g
Mushrooms · straw · canned · drained solids 32 kcal 3.83 g 4.64 g 0.68 g
Mushrooms · shiitake · cooked · with salt 56 kcal 1.56 g 14.39 g 0.22 g
Mushrooms · white · stir-fried 26 kcal 3.58 g 4.04 g 0.33 g
Mushrooms · Chanterelle · raw 38 kcal 1.49 g 6.86 g 0.53 g
Mushrooms · white · cooked · boiled · drained · without salt 28 kcal 2.17 g 5.29 g 0.47 g
Mushrooms · morel · raw 31 kcal 3.12 g 5.1 g 0.57 g
Mushrooms · canned · drained solids 25 kcal 1.87 g 5.09 g 0.29 g

* Nutritional values per 100 g of product