Mushrooms · white · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 2.17 g 4%
- Fat: 0.47 g Why gray? Help 1%
- Carbohydrates: 5.29 g 2%
Calorie breakdown
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- Protein: 20% 6 kcal
- Fat: 14% 4 kcal
- Carbohydrates: 66% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 182:1
General
Energy
28 kcal
1%
Water
91.08 g
3%
Carbohydrates
Carbohydrate
5.29 g
2%
Fiber
2.2 g
9%
Sugars, total
2.34 g
Starch
~
Lipids
Total lipid (fat)
0.47 g
1%
Total polyunsaturated
0.183 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.182 g
2%
Total monounsaturated
0.008 g
Total saturated
0.061 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.17 g
4%
Tryptophan
0.024 g
8%
Threonine
0.075 g
6%
Isoleucine
0.053 g
4%
Leucine
0.084 g
3%
Lysine
0.075 g
3%
Methionine + Cystine
0.031 g
3%
Methionine
0.022 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.091 g
4%
Phenylalanine
0.06 g
Tyrosine
0.031 g
Valine
0.163 g
11%
Vitamins
Vitamin C
4 mg
5%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
4.46 mg
32%
Vitamin B-5 (Pantothenic acid)
2.16 mg
43%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
8 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
87 mg
12%
Iron, Fe
1.74 mg
10%
Potassium, K
356 mg
8%
Sodium, Na
2 mg
0%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.504 mg
56%
Selenium, Se
11.9 µg
22%
Manganese, Mn
0.115 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · white · cooked · boiled · drained · without salt | 28 kcal | 2.17 g | 5.29 g | 0.47 g |
| Mushrooms · white · cooked · boiled · drained · with salt | 28 kcal | 2.17 g | 5.29 g | 0.47 g |
| Mushrooms · shiitake · cooked · without salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · canned · drained solids | 25 kcal | 1.87 g | 5.09 g | 0.29 g |
| Mushrooms · white · stir-fried | 26 kcal | 3.58 g | 4.04 g | 0.33 g |
| Mushrooms · white · raw | 22 kcal | 3.09 g | 3.26 g | 0.34 g |
| Mushrooms · white · microwaved | 35 kcal | 3.91 g | 6.04 g | 0.46 g |
| Mushrooms · cooked · from canned · NS as to fat added in cooking | 40 kcal | 1.82 g | 4.96 g | 2.07 g |
| Mushrooms · cooked · NS as to form · fat added in cooking | 43 kcal | 2.1 g | 5.13 g | 2.23 g |
| Mushrooms · cooked · from frozen · NS as to fat added in cooking | 43 kcal | 2.1 g | 5.13 g | 2.23 g |
| Mushrooms · cooked · from fresh · fat not added in cooking | 28 kcal | 2.16 g | 5.26 g | 0.47 g |
* Nutritional values per 100 g of product