Product details

Mushrooms · white · stir-fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 26 kcal 1%
  • Protein: 3.58 g 7%
  • Fat: 0.33 g Why gray? Help 1%
  • Carbohydrates: 4.04 g 2%

Calorie breakdown

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  • Protein: 36% 9 kcal
  • Fat: 11% 3 kcal
  • Carbohydrates: 54% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

mushrooms

Source & licence

General

  • Energy

    26 kcal

    1%

  • Water

    91.1 g

    3%

Carbohydrates

  • Carbohydrate

    4.04 g

    2%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.33 g

    1%

  • Total polyunsaturated

    0.16 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.16 g

    1%

  • Total monounsaturated

    0 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.58 g

    7%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.116 g

    9%

  • Isoleucine

    0.082 g

    7%

  • Leucine

    0.13 g

    5%

  • Lysine

    0.116 g

    5%

  • Methionine + Cystine

    0.047 g

    4%

  • Methionine

    0.034 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.139 g

    7%

  • Phenylalanine

    0.092 g

  • Tyrosine

    0.047 g

  • Valine

    0.251 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.463 mg

    42%

  • Vitamin B-3 (Niacin)

    3.987 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    1.45 mg

    29%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    396 mg

    8%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.291 mg

    32%

  • Selenium, Se

    13.9 µg

    25%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · white · stir-fried 26 kcal 3.58 g 4.04 g 0.33 g
Mushrooms · shiitake · stir-fried 39 kcal 3.45 g 7.68 g 0.35 g
Mushrooms · white · cooked · boiled · drained · without salt 28 kcal 2.17 g 5.29 g 0.47 g
Mushrooms · white · raw 22 kcal 3.09 g 3.26 g 0.34 g
Mushrooms · white · cooked · boiled · drained · with salt 28 kcal 2.17 g 5.29 g 0.47 g
Mushrooms · white · microwaved 35 kcal 3.91 g 6.04 g 0.46 g
Mushrooms · portabella · grilled 29 kcal 3.28 g 4.44 g 0.58 g
Mushrooms · straw · canned · drained solids 32 kcal 3.83 g 4.64 g 0.68 g
Mushrooms · portabella · exposed to ultraviolet light · raw 22 kcal 2.11 g 3.87 g 0.35 g
Mushrooms · shiitake · cooked · with salt 56 kcal 1.56 g 14.39 g 0.22 g
Mushrooms · Chanterelle · raw 38 kcal 1.49 g 6.86 g 0.53 g

* Nutritional values per 100 g of product