Product details

Mushrooms · white · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 2.17 g 4%
  • Fat: 0.47 g Why gray? Help 1%
  • Carbohydrates: 5.29 g 2%

Calorie breakdown

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  • Protein: 20% 6 kcal
  • Fat: 14% 4 kcal
  • Carbohydrates: 66% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

mushrooms

Source & licence

General

  • Energy

    28 kcal

    1%

  • Water

    91.08 g

    3%

Carbohydrates

  • Carbohydrate

    5.29 g

    2%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    2.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.47 g

    1%

  • Total polyunsaturated

    0.183 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.061 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.17 g

    4%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.075 g

    6%

  • Isoleucine

    0.053 g

    4%

  • Leucine

    0.084 g

    3%

  • Lysine

    0.075 g

    3%

  • Methionine + Cystine

    0.031 g

    3%

  • Methionine

    0.022 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.091 g

    4%

  • Phenylalanine

    0.06 g

  • Tyrosine

    0.031 g

  • Valine

    0.163 g

    11%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.46 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    2.16 mg

    43%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.504 mg

    56%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    0.115 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · white · cooked · boiled · drained · with salt 28 kcal 2.17 g 5.29 g 0.47 g
Mushrooms · white · cooked · boiled · drained · without salt 28 kcal 2.17 g 5.29 g 0.47 g
Mushrooms · shiitake · cooked · with salt 56 kcal 1.56 g 14.39 g 0.22 g
Mushrooms · canned · drained solids 25 kcal 1.87 g 5.09 g 0.29 g
Mushrooms · white · stir-fried 26 kcal 3.58 g 4.04 g 0.33 g
Mushrooms · white · raw 22 kcal 3.09 g 3.26 g 0.34 g
Mushrooms · white · microwaved 35 kcal 3.91 g 6.04 g 0.46 g
Mushrooms · cooked · from canned · NS as to fat added in cooking 40 kcal 1.82 g 4.96 g 2.07 g
Mushrooms · cooked · NS as to form · fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from frozen · NS as to fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from fresh · fat not added in cooking 28 kcal 2.16 g 5.26 g 0.47 g

* Nutritional values per 100 g of product