Mushrooms · white · microwaved
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 3.91 g 7%
- Fat: 0.46 g Why gray? Help 1%
- Carbohydrates: 6.04 g 2%
Calorie breakdown
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- Protein: 29% 10 kcal
- Fat: 11% 4 kcal
- Carbohydrates: 60% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
35 kcal
2%
Water
88.52 g
3%
Carbohydrates
Carbohydrate
6.04 g
2%
Fiber
2.5 g
10%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.46 g
1%
Total polyunsaturated
0.28 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.28 g
2%
Total monounsaturated
0.02 g
Total saturated
0.06 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.91 g
7%
Tryptophan
0.039 g
12%
Threonine
0.122 g
10%
Isoleucine
0.086 g
7%
Leucine
0.137 g
5%
Lysine
0.123 g
5%
Methionine + Cystine
0.05 g
4%
Methionine
0.036 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.147 g
7%
Phenylalanine
0.097 g
Tyrosine
0.05 g
Valine
0.265 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.431 mg
39%
Vitamin B-3 (Niacin)
5.35 mg
38%
Vitamin B-5 (Pantothenic acid)
1.96 mg
39%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
11 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
127 mg
18%
Iron, Fe
0.33 mg
2%
Potassium, K
488 mg
10%
Sodium, Na
17 mg
1%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.37 mg
41%
Selenium, Se
18 µg
33%
Manganese, Mn
0.064 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · white · microwaved | 35 kcal | 3.91 g | 6.04 g | 0.46 g |
| Mushrooms · white · stir-fried | 26 kcal | 3.58 g | 4.04 g | 0.33 g |
| Mushrooms · white · cooked · boiled · drained · without salt | 28 kcal | 2.17 g | 5.29 g | 0.47 g |
| Mushrooms · white · raw | 22 kcal | 3.09 g | 3.26 g | 0.34 g |
| Mushrooms · white · cooked · boiled · drained · with salt | 28 kcal | 2.17 g | 5.29 g | 0.47 g |
| Mushrooms · portabella · grilled | 29 kcal | 3.28 g | 4.44 g | 0.58 g |
| Mushrooms · straw · canned · drained solids | 32 kcal | 3.83 g | 4.64 g | 0.68 g |
| Mushrooms · portabella · exposed to ultraviolet light · raw | 22 kcal | 2.11 g | 3.87 g | 0.35 g |
| Mushrooms · shiitake · cooked · with salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · Chanterelle · raw | 38 kcal | 1.49 g | 6.86 g | 0.53 g |
| Mushrooms · morel · raw | 31 kcal | 3.12 g | 5.1 g | 0.57 g |
* Nutritional values per 100 g of product