Amount per 100 g
- Energy (calories): 269 kcal 12%
- Protein: 1.78 g 3%
- Fat: 17.98 g Why gray? Help 37%
- Carbohydrates: 25.38 g 10%
Calorie breakdown
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- Protein: 2% 6 kcal
- Fat: 60% 158 kcal
- Carbohydrates: 37% 98 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
269 kcal
12%
Water
51.63 g
2%
Carbohydrates
Carbohydrate
25.38 g
10%
Fiber
0.8 g
3%
Sugars, total
23.97 g
Starch
~
Lipids
Total lipid (fat)
17.98 g
37%
Total polyunsaturated
7.251 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.555 g
Total saturated
2.574 g
as low as possible
Total trans
~
-
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
1.78 g
3%
Tryptophan
0.011 g
3%
Threonine
0.072 g
6%
Isoleucine
0.076 g
6%
Leucine
0.135 g
5%
Lysine
0.12 g
5%
Methionine + Cystine
0.066 g
5%
Methionine
0.036 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.134 g
6%
Phenylalanine
0.07 g
Tyrosine
0.064 g
Valine
0.09 g
6%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.125 mg
1%
Vitamin B-5 (Pantothenic acid)
0.202 mg
4%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
94 IU
4%
Vitamin E
2.14 mg
14%
Vitamin D
10 IU
2%
Vitamin K
18.1 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
46 mg
7%
Iron, Fe
0.58 mg
3%
Potassium, K
61 mg
1%
Sodium, Na
517 mg
34%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.028 mg
3%
Selenium, Se
10.6 µg
19%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mustard sauce comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mustard sauce | 269 kcal | 1.78 g | 25.38 g | 17.98 g |
| McDONALD'S · Hot Mustard Sauce | 190 kcal | 2.6 g | 29.08 g | 7.31 g |
| McDONALD'S · Tangy Honey Mustard Sauce | 167 kcal | 1.32 g | 28.81 g | 5.77 g |
| Mustard · prepared · yellow | 60 kcal | 3.74 g | 5.83 g | 3.34 g |
| Mustard greens · cooked · NS as to form · NS as to fat added in cooking | 43 kcal | 2.46 g | 4.36 g | 2.42 g |
| Sauce · salsa · ready-to-serve | 29 kcal | 1.54 g | 6.72 g | 0.17 g |
| Sauce · pasta · spaghetti/marinara · ready-to-serve | 49 kcal | 1.41 g | 7.53 g | 1.48 g |
| Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium | 51 kcal | 1.41 g | 8.06 g | 1.48 g |
| Mustard greens · frozen · cooked · boiled · drained · with salt | 19 kcal | 2.27 g | 3.11 g | 0.25 g |
| Mustard greens · raw | 27 kcal | 2.86 g | 4.67 g | 0.42 g |
| Mustard greens · frozen · cooked · boiled · drained · without salt | 19 kcal | 2.27 g | 3.11 g | 0.25 g |
* Nutritional values per 100 g of product