Product details

Mustard spinach · (tendergreen) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 2.2 g 4%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 3.9 g 2%

Calorie breakdown

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  • Protein: 25% 5 kcal
  • Fat: 12% 3 kcal
  • Carbohydrates: 64% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mustard spinach

General

  • Energy

    22 kcal

    1%

  • Water

    92.2 g

    3%

Carbohydrates

  • Carbohydrate

    3.9 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.057 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.03 g

    0%

  • Total monounsaturated

    0.138 g

  • Total saturated

    0.015 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    130 mg

    173%

  • Folate, total

    159 µg

  • Folate, DFE

    159 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    0.678 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.178 mg

    4%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9900 IU

    424%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    210 mg

    21%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    449 mg

    10%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.407 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mustard spinach comparison

Product Calories Protein Carbohydrates Fat
Mustard spinach · (tendergreen) · raw 22 kcal 2.2 g 3.9 g 0.3 g
Mustard spinach · (tendergreen) · cooked · boiled · drained · without salt 16 kcal 1.7 g 2.8 g 0.2 g
Mustard spinach · (tendergreen) · cooked · boiled · drained · with salt 16 kcal 1.7 g 2.8 g 0.2 g
Mustard · prepared · yellow 60 kcal 3.74 g 5.83 g 3.34 g
Mustard sauce 269 kcal 1.78 g 25.38 g 17.98 g
Mustard greens · raw 27 kcal 2.86 g 4.67 g 0.42 g
Mustard greens · cooked · NS as to form · NS as to fat added in cooking 43 kcal 2.46 g 4.36 g 2.42 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g

* Nutritional values per 100 g of product