Product details

Mustard spinach · (tendergreen) · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 16 kcal 1%
  • Protein: 1.7 g 3%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 2.8 g 1%

Calorie breakdown

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  • Protein: 26% 4 kcal
  • Fat: 11% 2 kcal
  • Carbohydrates: 63% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

mustard spinach

General

  • Energy

    16 kcal

    1%

  • Water

    94.5 g

    4%

Carbohydrates

  • Carbohydrate

    2.8 g

    1%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.7 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    65 mg

    87%

  • Folate, total

    73 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.43 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.119 mg

    2%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8200 IU

    351%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    158 mg

    16%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.27 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mustard spinach comparison

Product Calories Protein Carbohydrates Fat
Mustard spinach · (tendergreen) · cooked · boiled · drained · with salt 16 kcal 1.7 g 2.8 g 0.2 g
Mustard spinach · (tendergreen) · cooked · boiled · drained · without salt 16 kcal 1.7 g 2.8 g 0.2 g
Mustard spinach · (tendergreen) · raw 22 kcal 2.2 g 3.9 g 0.3 g
Mustard greens · frozen · cooked · boiled · drained · with salt 19 kcal 2.27 g 3.11 g 0.25 g
Mustard greens · cooked · boiled · drained · with salt 26 kcal 2.56 g 4.51 g 0.47 g
Mustard greens · frozen · cooked · boiled · drained · without salt 19 kcal 2.27 g 3.11 g 0.25 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
New zealand spinach · cooked · boiled · drained · with salt 12 kcal 1.3 g 2.13 g 0.17 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g

* Nutritional values per 100 g of product