Product details

Cheese · with nuts

cheese balls

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 422 kcal 19%
  • Protein: 18.84 g 35%
  • Fat: 37.6 g Why gray? Help 77%
  • Carbohydrates: 4.78 g 2%

Calorie breakdown

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  • Protein: 17% 73 kcal
  • Fat: 78% 332 kcal
  • Carbohydrates: 5% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

cheese

General

  • Energy

    422 kcal

    19%

  • Water

    35.67 g

    1%

Carbohydrates

  • Carbohydrate

    4.78 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37.6 g

    77%

  • Total polyunsaturated

    10.999 g

  • Omega 3 (n-3)

    2.13 g

    146%

  • Omega 6 (n-6)

    8.712 g

    72%

  • Total monounsaturated

    8.859 g

  • Total saturated

    15.435 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.84 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.261 mg

    24%

  • Vitamin B-3 (Niacin)

    1.007 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.537 mg

    11%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    707 IU

    30%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    400 mg

    40%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    373 mg

    53%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    538 mg

    36%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.36 mg

    40%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    0.74 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · with nuts 422 kcal 18.84 g 4.78 g 37.6 g
Cheese · cottage cheese · with gelatin dessert and fruit 88 kcal 5.1 g 13.17 g 1.78 g
Cheese · cottage cheese · with gelatin dessert and vegetables 82 kcal 7.71 g 6.27 g 2.85 g
Cheese · cottage cheese · with gelatin dessert 81 kcal 6.55 g 8.37 g 2.32 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g

* Nutritional values per 100 g of product