Product details

Oat bran cereal · cooked · fat added in cooking

Mother's Oat Bran

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 2.28 g 4%
  • Fat: 3.33 g Why gray? Help 7%
  • Carbohydrates: 8.72 g 4%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 54% 29 kcal
  • Carbohydrates: 38% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

oat bran cereal

General

  • Energy

    54 kcal

    2%

  • Water

    84.81 g

    3%

Carbohydrates

  • Carbohydrate

    8.72 g

    4%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.33 g

    7%

  • Total polyunsaturated

    1.431 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.092 g

  • Total saturated

    0.662 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.28 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.111 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    144 IU

    6%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    72 mg

    2%

  • Sodium, Na

    153 mg

    10%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oat bran cereal comparison

Product Calories Protein Carbohydrates Fat
Oat bran cereal · cooked · fat added in cooking 54 kcal 2.28 g 8.72 g 3.33 g
Oat bran cereal · cooked · NS as to fat added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · made with milk · NS as to fat added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · made with milk · fat added in cooking 102 kcal 5.52 g 13.39 g 5.17 g
Oat bran cereal · cooked · fat not added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · made with milk · fat not added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Whole wheat cereal · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Whole wheat cereal · cooked · fat added in cooking 66 kcal 1.48 g 9.89 g 2.68 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g

* Nutritional values per 100 g of product