Amount per 100 g
- Energy (calories): 33 kcal 2%
- Protein: 2.35 g 4%
- Fat: 0.96 g Why gray? Help 2%
- Carbohydrates: 8.99 g 4%
Calorie breakdown
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- Protein: 13% 4 kcal
- Fat: 24% 8 kcal
- Carbohydrates: 63% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
33 kcal
2%
Water
86.88 g
3%
Carbohydrates
Carbohydrate
8.99 g
4%
Fiber
2.1 g
8%
Sugars, total
0.2 g
Starch
~
Lipids
Total lipid (fat)
0.96 g
2%
Total polyunsaturated
0.376 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.323 g
Total saturated
0.18 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.35 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.114 mg
1%
Vitamin B-5 (Pantothenic acid)
0.203 mg
4%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
33 mg
11%
Phosphorus, P
95 mg
14%
Iron, Fe
0.7 mg
4%
Potassium, K
73 mg
2%
Sodium, Na
132 mg
9%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.062 mg
7%
Selenium, Se
6.1 µg
11%
Manganese, Mn
0.765 mg
43%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oat bran cereal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oat bran cereal · cooked · fat not added in cooking | 33 kcal | 2.35 g | 8.99 g | 0.96 g |
| Oat bran cereal · cooked · made with milk · fat not added in cooking | 84 kcal | 5.7 g | 13.82 g | 2.92 g |
| Oat bran cereal · cooked · NS as to fat added in cooking | 33 kcal | 2.35 g | 8.99 g | 0.96 g |
| Oat bran cereal · cooked · fat added in cooking | 54 kcal | 2.28 g | 8.72 g | 3.33 g |
| Oat bran cereal · cooked · made with milk · NS as to fat added in cooking | 84 kcal | 5.7 g | 13.82 g | 2.92 g |
| Oat bran cereal · cooked · made with milk · fat added in cooking | 102 kcal | 5.52 g | 13.39 g | 5.17 g |
| Wheat cereal · chocolate flavored · cooked · fat not added in cooking | 49 kcal | 1.79 g | 11.02 g | 0.47 g |
| Whole wheat cereal · cooked · fat not added in cooking | 46 kcal | 1.52 g | 10.2 g | 0.27 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
* Nutritional values per 100 g of product