Amount per 100 g
- Energy (calories): 33 kcal 2%
- Protein: 2.35 g 4%
- Fat: 0.96 g Why gray? Help 2%
- Carbohydrates: 8.99 g 4%
- Protein: 13% 4 kcal
- Fat: 24% 8 kcal
- Carbohydrates: 63% 21 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
5 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oat bran cereal comparison
|Oat bran cereal · cooked · fat not added in cooking||33 kcal||2.35 g||8.99 g||0.96 g|
|Oat bran cereal · cooked · made with milk · fat not added in cooking||84 kcal||5.7 g||13.82 g||2.92 g|
|Oat bran cereal · cooked · NS as to fat added in cooking||33 kcal||2.35 g||8.99 g||0.96 g|
|Oat bran cereal · cooked · fat added in cooking||54 kcal||2.28 g||8.72 g||3.33 g|
|Oat bran cereal · cooked · made with milk · NS as to fat added in cooking||84 kcal||5.7 g||13.82 g||2.92 g|
|Oat bran cereal · cooked · made with milk · fat added in cooking||102 kcal||5.52 g||13.39 g||5.17 g|
|Wheat cereal · chocolate flavored · cooked · fat not added in cooking||49 kcal||1.79 g||11.02 g||0.47 g|
|Whole wheat cereal · cooked · fat not added in cooking||46 kcal||1.52 g||10.2 g||0.27 g|
|Escarole · cooked · fat not added in cooking||22 kcal||1.61 g||4.31 g||0.26 g|
|Macaroni · cooked · fat not added in cooking||157 kcal||5.76 g||30.68 g||0.92 g|
|Soybeans · cooked · fat not added in cooking||172 kcal||16.54 g||9.87 g||8.92 g|
* Nutritional values per 100 g of product