Oat bran cereal · cooked · made with milk · fat added in cooking
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 5.52 g 10%
- Fat: 5.17 g Why gray? Help 11%
- Carbohydrates: 13.39 g 5%
Calorie breakdown
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- Protein: 18% 18 kcal
- Fat: 44% 45 kcal
- Carbohydrates: 38% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
102 kcal
5%
Water
74.47 g
3%
Carbohydrates
Carbohydrate
13.39 g
5%
Fiber
2 g
8%
Sugars, total
5.3 g
Starch
~
Lipids
Total lipid (fat)
5.17 g
11%
Total polyunsaturated
1.49 g
Omega 3 (n-3)
0.123 g
8%
Omega 6 (n-6)
1.311 g
11%
Total monounsaturated
1.575 g
Total saturated
1.806 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
5.52 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.156 mg
14%
Vitamin B-2 (Riboflavin)
0.207 mg
19%
Vitamin B-3 (Niacin)
0.201 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.2 mg
15%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
327 IU
14%
Vitamin E
1 mg
7%
Vitamin D
52 IU
9%
Vitamin K
4.6 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
128 mg
13%
Magnesium, Mg
41 mg
13%
Phosphorus, P
182 mg
26%
Iron, Fe
0.68 mg
4%
Potassium, K
212 mg
5%
Sodium, Na
190 mg
13%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.063 mg
7%
Selenium, Se
8.9 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oat bran cereal comparison
* Nutritional values per 100 g of product