Product details

Oat bran cereal · cooked · made with milk · fat not added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 5.7 g 10%
  • Fat: 2.92 g Why gray? Help 6%
  • Carbohydrates: 13.82 g 6%

Calorie breakdown

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  • Protein: 22% 19 kcal
  • Fat: 30% 25 kcal
  • Carbohydrates: 48% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

oat bran cereal

General

  • Energy

    84 kcal

    4%

  • Water

    76.13 g

    3%

Carbohydrates

  • Carbohydrate

    13.82 g

    6%

  • Fiber

    2 g

    8%

  • Sugars, total

    5.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.92 g

    6%

  • Total polyunsaturated

    0.464 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.401 g

    3%

  • Total monounsaturated

    0.842 g

  • Total saturated

    1.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.7 g

    10%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.212 g

    17%

  • Isoleucine

    0.264 g

    22%

  • Leucine

    0.506 g

    19%

  • Lysine

    0.386 g

    16%

  • Methionine + Cystine

    0.231 g

    19%

  • Methionine

    0.134 g

  • Cystine

    0.097 g

  • Phenylalanine + Tyrosine

    0.557 g

    26%

  • Phenylalanine

    0.297 g

  • Tyrosine

    0.26 g

  • Valine

    0.35 g

    23%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.161 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    0.207 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.575 mg

    12%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    193 IU

    8%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    171 mg

    11%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    0.753 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oat bran cereal comparison

Product Calories Protein Carbohydrates Fat
Oat bran cereal · cooked · made with milk · fat not added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · fat not added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · made with milk · fat added in cooking 102 kcal 5.52 g 13.39 g 5.17 g
Oat bran cereal · cooked · made with milk · NS as to fat added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · NS as to fat added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · fat added in cooking 54 kcal 2.28 g 8.72 g 3.33 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · regular · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat not added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Rice · brown · with gravy · fat not added in cooking 101 kcal 2.38 g 17.83 g 2.28 g

* Nutritional values per 100 g of product