Fish · ocean perch · coated · baked or broiled · fat not added in cooking
bocaccio / menpachi / orange roughy / redfish / rockfish
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 17.35 g 32%
- Fat: 2.26 g Why gray? Help 5%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 50% 74 kcal
- Fat: 14% 20 kcal
- Carbohydrates: 36% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
147 kcal
7%
Water
66.22 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
2.26 g
5%
Total polyunsaturated
0.506 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.618 g
Total saturated
0.526 g
as low as possible
Total trans
~
-
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
17.35 g
32%
Tryptophan
0.213 g
67%
Threonine
0.764 g
60%
Isoleucine
0.803 g
66%
Leucine
1.39 g
52%
Lysine
1.52 g
63%
Methionine + Cystine
0.722 g
59%
Methionine
0.522 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.355 g
64%
Phenylalanine
0.743 g
Tyrosine
0.612 g
Valine
0.836 g
54%
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
1.884 mg
13%
Vitamin B-5 (Pantothenic acid)
0.396 mg
8%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
1.38 µg
58%
Vitamin A
64 IU
3%
Vitamin E
0.76 mg
5%
Vitamin D
53 IU
9%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
29 mg
9%
Phosphorus, P
277 mg
40%
Iron, Fe
1.02 mg
6%
Potassium, K
227 mg
5%
Sodium, Na
593 mg
40%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.056 mg
6%
Selenium, Se
33.3 µg
61%
Manganese, Mn
0.152 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product