Fish · sea bass · coated · baked or broiled · fat not added in cooking
grouper / striped bass / wreakfish / bass, NFS
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 20.39 g 37%
- Fat: 2.7 g Why gray? Help 6%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 53% 87 kcal
- Fat: 15% 24 kcal
- Carbohydrates: 33% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
165 kcal
8%
Water
61.53 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
2.7 g
6%
Total polyunsaturated
0.935 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.568 g
Total saturated
0.758 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
20.39 g
37%
Tryptophan
0.231 g
72%
Threonine
0.866 g
68%
Isoleucine
0.926 g
76%
Leucine
1.643 g
61%
Lysine
1.743 g
72%
Methionine + Cystine
0.816 g
67%
Methionine
0.579 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.511 g
72%
Phenylalanine
0.823 g
Tyrosine
0.688 g
Valine
1.04 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
22 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.217 mg
20%
Vitamin B-2 (Riboflavin)
0.203 mg
18%
Vitamin B-3 (Niacin)
2.436 mg
17%
Vitamin B-5 (Pantothenic acid)
0.863 mg
17%
Vitamin B-6
0.367 mg
28%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
175 IU
8%
Vitamin E
0.84 mg
6%
Vitamin D
227 IU
38%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
47 mg
15%
Phosphorus, P
224 mg
32%
Iron, Fe
1.08 mg
6%
Potassium, K
294 mg
6%
Sodium, Na
379 mg
25%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.054 mg
6%
Selenium, Se
41 µg
75%
Manganese, Mn
0.156 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product