Product details

Fish · tuna · fresh · baked or broiled · fat not added in cooking

sauteed / fried with no coating / ahi / aku / bonito

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 30.73 g 56%
  • Fat: 0.62 g Why gray? Help 1%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 96% 131 kcal
  • Fat: 4% 6 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

fish

Source & licence

General

  • Energy

    138 kcal

    6%

  • Water

    66.35 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.62 g

    1%

  • Total polyunsaturated

    0.185 g

  • Omega 3 (n-3)

    0.29 g

    20%

  • Omega 6 (n-6)

    0.035 g

    0%

  • Total monounsaturated

    0.146 g

  • Total saturated

    0.217 g

    as low as possible

  • Total trans

    0.02 g

    as low as possible

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.73 g

    56%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    22.105 mg

    158%

  • Vitamin B-5 (Pantothenic acid)

    0.355 mg

    7%

  • Vitamin B-6

    1.058 mg

    81%

  • Vitamin B-12 (Cobalamin)

    2.36 µg

    98%

  • Vitamin A

    76 IU

    3%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    87 IU

    15%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    350 mg

    50%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    557 mg

    12%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    114.1 µg

    207%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · baked or broiled · fat not added in cooking 138 kcal 30.73 g 0.1 g 0.62 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · ocean perch · baked or broiled · fat not added in cooking 100 kcal 19.29 g 0.1 g 1.94 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · sea bass · baked or broiled · fat not added in cooking 122 kcal 23.22 g 0.1 g 2.52 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g

* Nutritional values per 100 g of product