Product details

Fish · sea bass · baked or broiled · fat not added in cooking

sauteed / fried with no coating / grouper / striped bass / wreakfish / bass, NFS

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 23.22 g 43%
  • Fat: 2.52 g Why gray? Help 5%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 81% 99 kcal
  • Fat: 19% 23 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:33

fish

Source & licence

General

  • Energy

    122 kcal

    6%

  • Water

    71.69 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.52 g

    5%

  • Total polyunsaturated

    0.936 g

  • Omega 3 (n-3)

    0.831 g

    57%

  • Omega 6 (n-6)

    0.025 g

    0%

  • Total monounsaturated

    0.534 g

  • Total saturated

    0.644 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.22 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    1.915 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.946 mg

    19%

  • Vitamin B-6

    0.454 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    194 IU

    8%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    285 IU

    48%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    408 mg

    27%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    46 µg

    84%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sea bass · baked or broiled · fat not added in cooking 122 kcal 23.22 g 0.1 g 2.52 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · ocean perch · baked or broiled · fat not added in cooking 100 kcal 19.29 g 0.1 g 1.94 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · tuna · fresh · baked or broiled · fat not added in cooking 138 kcal 30.73 g 0.1 g 0.62 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g

* Nutritional values per 100 g of product