Product details

Mollusks · octopus · cooked · NS as to cooking method

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 16.04 g 29%
  • Fat: 11.44 g Why gray? Help 24%
  • Carbohydrates: 11.97 g 5%

Calorie breakdown

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  • Protein: 30% 64 kcal
  • Fat: 48% 103 kcal
  • Carbohydrates: 22% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    219 kcal

    10%

  • Water

    58.09 g

    2%

Carbohydrates

  • Carbohydrate

    11.97 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.44 g

    24%

  • Total polyunsaturated

    4.524 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.228 g

  • Total saturated

    1.828 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.04 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    26 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    2.661 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.313 mg

    24%

  • Vitamin B-12 (Cobalamin)

    15.79 µg

    658%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.25 mg

    15%

  • Vitamin D

    ~

    -

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    5.46 mg

    30%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    538 mg

    36%

  • Zinc, Zn

    1.79 mg

    22%

  • Copper, Cu

    0.422 mg

    47%

  • Selenium, Se

    45.4 µg

    83%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · octopus · cooked · NS as to cooking method 219 kcal 16.04 g 11.97 g 11.44 g
Mollusks · scallop · cooked · NS as to cooking method 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · clam · cooked · NS as to cooking method 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · mussel · cooked · NS as to cooking method 171 kcal 23.7 g 7.35 g 4.46 g
Mollusks · abalone · cooked · NS as to cooking method 157 kcal 20.4 g 7.26 g 4.49 g
Mollusks · snail · cooked · NS as to cooking method 139 kcal 19.21 g 2.48 g 5.26 g
Mollusks · oyster · cooked · NS as to cooking method 192 kcal 8.03 g 12.42 g 12.02 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · octopus · dried 311 kcal 56.52 g 8.34 g 3.94 g
Mollusks · octopus · dried · boiled 163 kcal 29.69 g 4.38 g 2.07 g

* Nutritional values per 100 g of product