Mollusks · octopus · cooked · NS as to cooking method
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 16.04 g 29%
- Fat: 11.44 g Why gray? Help 24%
- Carbohydrates: 11.97 g 5%
Calorie breakdown
Help
- Protein: 30% 64 kcal
- Fat: 48% 103 kcal
- Carbohydrates: 22% 48 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
219 kcal
10%
Water
58.09 g
2%
Carbohydrates
Carbohydrate
11.97 g
5%
Fiber
0.6 g
2%
Sugars, total
0.89 g
Starch
~
Lipids
Total lipid (fat)
11.44 g
24%
Total polyunsaturated
4.524 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.228 g
Total saturated
1.828 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
16.04 g
29%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
26 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.126 mg
11%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
2.661 mg
19%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.313 mg
24%
Vitamin B-12 (Cobalamin)
15.79 µg
658%
Vitamin A
~
-
Vitamin E
2.25 mg
15%
Vitamin D
~
-
Vitamin K
11 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
33 mg
11%
Phosphorus, P
204 mg
29%
Iron, Fe
5.46 mg
30%
Potassium, K
346 mg
7%
Sodium, Na
538 mg
36%
Zinc, Zn
1.79 mg
22%
Copper, Cu
0.422 mg
47%
Selenium, Se
45.4 µg
83%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Mollusks · octopus · cooked · NS as to cooking method | 219 kcal | 16.04 g | 11.97 g | 11.44 g |
Mollusks · scallop · cooked · NS as to cooking method | 114 kcal | 14.39 g | 3.89 g | 4.17 g |
Mollusks · clam · cooked · NS as to cooking method | 135 kcal | 17.5 g | 4.35 g | 4.73 g |
Mollusks · mussel · cooked · NS as to cooking method | 171 kcal | 23.7 g | 7.35 g | 4.46 g |
Mollusks · abalone · cooked · NS as to cooking method | 157 kcal | 20.4 g | 7.26 g | 4.49 g |
Mollusks · snail · cooked · NS as to cooking method | 139 kcal | 19.21 g | 2.48 g | 5.26 g |
Mollusks · oyster · cooked · NS as to cooking method | 192 kcal | 8.03 g | 12.42 g | 12.02 g |
Mollusks · octopus · common · raw | 82 kcal | 14.91 g | 2.2 g | 1.04 g |
Mollusks · octopus · common · cooked · moist heat | 164 kcal | 29.82 g | 4.4 g | 2.08 g |
Mollusks · octopus · dried | 311 kcal | 56.52 g | 8.34 g | 3.94 g |
Mollusks · octopus · dried · boiled | 163 kcal | 29.69 g | 4.38 g | 2.07 g |
* Nutritional values per 100 g of product