Mollusks · octopus · common · cooked · moist heat
Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 29.82 g 55%
- Fat: 2.08 g Why gray? Help 4%
- Carbohydrates: 4.4 g 2%
Calorie breakdown
Help
- Protein: 78% 127 kcal
- Fat: 11% 19 kcal
- Carbohydrates: 11% 18 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:4
General
Energy
164 kcal
8%
Water
60.5 g
2%
Carbohydrates
Carbohydrate
4.4 g
2%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.08 g
4%
Total polyunsaturated
0.477 g
Omega 3 (n-3)
0.32 g
22%
Omega 6 (n-6)
0.08 g
1%
Total monounsaturated
0.324 g
Total saturated
0.453 g
as low as possible
Total trans
~
-
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
29.82 g
55%
Tryptophan
0.334 g
104%
Threonine
1.283 g
100%
Isoleucine
1.298 g
107%
Leucine
2.099 g
78%
Lysine
2.228 g
92%
Methionine + Cystine
1.064 g
88%
Methionine
0.673 g
Cystine
0.391 g
Phenylalanine + Tyrosine
2.023 g
96%
Phenylalanine
1.069 g
Tyrosine
0.954 g
Valine
1.303 g
85%
Vitamins
Vitamin C
8 mg
11%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
3.78 mg
27%
Vitamin B-5 (Pantothenic acid)
0.9 mg
18%
Vitamin B-6
0.648 mg
50%
Vitamin B-12 (Cobalamin)
36 µg
1500%
Vitamin A
300 IU
13%
Vitamin E
1.2 mg
8%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
60 mg
19%
Phosphorus, P
279 mg
40%
Iron, Fe
9.54 mg
53%
Potassium, K
630 mg
13%
Sodium, Na
460 mg
31%
Zinc, Zn
3.36 mg
42%
Copper, Cu
0.739 mg
82%
Selenium, Se
89.6 µg
163%
Manganese, Mn
0.047 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Mollusks · octopus · common · cooked · moist heat | 164 kcal | 29.82 g | 4.4 g | 2.08 g |
Mollusks · mussel · blue · cooked · moist heat | 172 kcal | 23.8 g | 7.39 g | 4.48 g |
Mollusks · oyster · Pacific · cooked · moist heat | 163 kcal | 18.9 g | 9.9 g | 4.6 g |
Mollusks · whelk · unspecified · cooked · moist heat | 275 kcal | 47.68 g | 15.52 g | 0.8 g |
Mollusks · oyster · eastern · wild · cooked · moist heat | 102 kcal | 11.42 g | 5.45 g | 3.42 g |
Mollusks · cuttlefish · mixed species · cooked · moist heat | 158 kcal | 32.48 g | 1.64 g | 1.4 g |
Mollusks · clam · mixed species · cooked · moist heat | 148 kcal | 25.55 g | 5.13 g | 1.95 g |
Mollusks · oyster · eastern · wild · cooked · dry heat | 79 kcal | 8.87 g | 4.23 g | 2.65 g |
Mollusks · oyster · eastern · cooked · breaded and fried | 199 kcal | 8.77 g | 11.62 g | 12.58 g |
Mollusks · oyster · eastern · farmed · cooked · dry heat | 79 kcal | 7 g | 7.28 g | 2.12 g |
Mollusks · octopus · common · raw | 82 kcal | 14.91 g | 2.2 g | 1.04 g |
* Nutritional values per 100 g of product