Product details

Mollusks · octopus · dried · boiled

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 29.69 g 54%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 4.38 g 2%

Calorie breakdown

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  • Protein: 78% 127 kcal
  • Fat: 11% 19 kcal
  • Carbohydrates: 11% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

mollusks

Source & licence

General

  • Energy

    163 kcal

    7%

  • Water

    60.24 g

    2%

Carbohydrates

  • Carbohydrate

    4.38 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.475 g

  • Omega 3 (n-3)

    0.319 g

    22%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.323 g

  • Total saturated

    0.451 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.69 g

    54%

  • Tryptophan

    0.333 g

    104%

  • Threonine

    1.277 g

    100%

  • Isoleucine

    1.292 g

    106%

  • Leucine

    2.09 g

    78%

  • Lysine

    2.218 g

    91%

  • Methionine + Cystine

    1.059 g

    87%

  • Methionine

    0.67 g

  • Cystine

    0.389 g

  • Phenylalanine + Tyrosine

    2.014 g

    95%

  • Phenylalanine

    1.064 g

  • Tyrosine

    0.95 g

  • Valine

    1.297 g

    84%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    2.823 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.896 mg

    18%

  • Vitamin B-6

    0.548 mg

    42%

  • Vitamin B-12 (Cobalamin)

    21.5 µg

    896%

  • Vitamin A

    299 IU

    13%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    8.55 mg

    48%

  • Potassium, K

    439 mg

    9%

  • Sodium, Na

    559 mg

    37%

  • Zinc, Zn

    3.35 mg

    42%

  • Copper, Cu

    0.589 mg

    65%

  • Selenium, Se

    89.2 µg

    162%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · octopus · dried · boiled 163 kcal 29.69 g 4.38 g 2.07 g
Mollusks · octopus · dried 311 kcal 56.52 g 8.34 g 3.94 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · octopus · cooked · NS as to cooking method 219 kcal 16.04 g 11.97 g 11.44 g
Mollusks · octopus · steamed 163 kcal 29.62 g 4.37 g 2.07 g
Mollusks · squid · dried 348 kcal 58.94 g 11.65 g 5.22 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g

* Nutritional values per 100 g of product