Product details

Mollusks · octopus · dried

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 56.52 g 104%
  • Fat: 3.94 g Why gray? Help 8%
  • Carbohydrates: 8.34 g 3%

Calorie breakdown

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  • Protein: 78% 241 kcal
  • Fat: 11% 36 kcal
  • Carbohydrates: 11% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

mollusks

Source & licence

General

  • Energy

    311 kcal

    14%

  • Water

    23.99 g

    1%

Carbohydrates

  • Carbohydrate

    8.34 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.94 g

    8%

  • Total polyunsaturated

    0.906 g

  • Omega 3 (n-3)

    0.591 g

    41%

  • Omega 6 (n-6)

    0.148 g

    1%

  • Total monounsaturated

    0.614 g

  • Total saturated

    0.861 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    182 mg

    as low as possible

Protein + aminoacids

  • Protein

    56.52 g

    104%

  • Tryptophan

    0.633 g

    198%

  • Threonine

    2.434 g

    190%

  • Isoleucine

    2.46 g

    202%

  • Leucine

    3.977 g

    148%

  • Lysine

    4.223 g

    174%

  • Methionine + Cystine

    2.017 g

    166%

  • Methionine

    1.274 g

  • Cystine

    0.743 g

  • Phenylalanine + Tyrosine

    3.832 g

    181%

  • Phenylalanine

    2.024 g

  • Tyrosine

    1.808 g

  • Valine

    2.468 g

    161%

Vitamins

  • Vitamin C

    18 mg

    24%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    7.563 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    1.895 mg

    38%

  • Vitamin B-6

    1.296 mg

    100%

  • Vitamin B-12 (Cobalamin)

    72.03 µg

    3001%

  • Vitamin A

    569 IU

    24%

  • Vitamin E

    4.55 mg

    30%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    201 mg

    20%

  • Magnesium, Mg

    114 mg

    37%

  • Phosphorus, P

    705 mg

    101%

  • Iron, Fe

    20.1 mg

    112%

  • Potassium, K

    1327 mg

    28%

  • Sodium, Na

    1313 mg

    88%

  • Zinc, Zn

    6.37 mg

    80%

  • Copper, Cu

    1.649 mg

    183%

  • Selenium, Se

    169.8 µg

    309%

  • Manganese, Mn

    0.096 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · octopus · dried 311 kcal 56.52 g 8.34 g 3.94 g
Mollusks · octopus · dried · boiled 163 kcal 29.69 g 4.38 g 2.07 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · octopus · cooked · NS as to cooking method 219 kcal 16.04 g 11.97 g 11.44 g
Mollusks · octopus · steamed 163 kcal 29.62 g 4.37 g 2.07 g
Mollusks · squid · dried 348 kcal 58.94 g 11.65 g 5.22 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g

* Nutritional values per 100 g of product