Product details

Mollusks · snail · cooked · NS as to cooking method

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 19.21 g 35%
  • Fat: 5.26 g Why gray? Help 11%
  • Carbohydrates: 2.48 g 1%

Calorie breakdown

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  • Protein: 58% 77 kcal
  • Fat: 35% 47 kcal
  • Carbohydrates: 7% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

mollusks

Source & licence

General

  • Energy

    139 kcal

    6%

  • Water

    70.72 g

    3%

Carbohydrates

  • Carbohydrate

    2.48 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.26 g

    11%

  • Total polyunsaturated

    1.851 g

  • Omega 3 (n-3)

    0.443 g

    30%

  • Omega 6 (n-6)

    1.357 g

    11%

  • Total monounsaturated

    1.758 g

  • Total saturated

    0.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.21 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    1.587 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    119 IU

    5%

  • Vitamin E

    6.4 mg

    43%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    298 mg

    96%

  • Phosphorus, P

    325 mg

    46%

  • Iron, Fe

    4.18 mg

    23%

  • Potassium, K

    457 mg

    10%

  • Sodium, Na

    389 mg

    26%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.478 mg

    53%

  • Selenium, Se

    32.7 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · snail · cooked · NS as to cooking method 139 kcal 19.21 g 2.48 g 5.26 g
Mollusks · octopus · cooked · NS as to cooking method 219 kcal 16.04 g 11.97 g 11.44 g
Mollusks · scallop · cooked · NS as to cooking method 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · clam · cooked · NS as to cooking method 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · mussel · cooked · NS as to cooking method 171 kcal 23.7 g 7.35 g 4.46 g
Mollusks · abalone · cooked · NS as to cooking method 157 kcal 20.4 g 7.26 g 4.49 g
Mollusks · oyster · cooked · NS as to cooking method 192 kcal 8.03 g 12.42 g 12.02 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g

* Nutritional values per 100 g of product