Product details

Mollusks · abalone · cooked · NS as to cooking method

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 20.4 g 37%
  • Fat: 4.49 g Why gray? Help 9%
  • Carbohydrates: 7.26 g 3%

Calorie breakdown

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  • Protein: 56% 87 kcal
  • Fat: 25% 40 kcal
  • Carbohydrates: 19% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

mollusks

Source & licence

General

  • Energy

    157 kcal

    7%

  • Water

    65.18 g

    2%

Carbohydrates

  • Carbohydrate

    7.26 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.49 g

    9%

  • Total polyunsaturated

    1.675 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    1.353 g

    11%

  • Total monounsaturated

    1.576 g

  • Total saturated

    0.647 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    101 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.4 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.204 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    1.701 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    3.58 mg

    72%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    5.21 mg

    35%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    31.4 µg

    35%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    3.81 mg

    21%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    665 mg

    44%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.234 mg

    26%

  • Selenium, Se

    53.4 µg

    97%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · abalone · cooked · NS as to cooking method 157 kcal 20.4 g 7.26 g 4.49 g
Mollusks · octopus · cooked · NS as to cooking method 219 kcal 16.04 g 11.97 g 11.44 g
Mollusks · scallop · cooked · NS as to cooking method 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · clam · cooked · NS as to cooking method 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · mussel · cooked · NS as to cooking method 171 kcal 23.7 g 7.35 g 4.46 g
Mollusks · snail · cooked · NS as to cooking method 139 kcal 19.21 g 2.48 g 5.26 g
Mollusks · oyster · cooked · NS as to cooking method 192 kcal 8.03 g 12.42 g 12.02 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · abalone · steamed or poached 209 kcal 34.05 g 11.97 g 1.51 g
Mollusks · abalone · floured or breaded · fried 239 kcal 17.94 g 15.28 g 11.2 g

* Nutritional values per 100 g of product