Product details

Olives · ripe · canned (jumbo-super colossal)

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 0.97 g 2%
  • Fat: 6.87 g Why gray? Help 14%
  • Carbohydrates: 5.61 g 2%

Calorie breakdown

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  • Protein: 4% 3 kcal
  • Fat: 71% 58 kcal
  • Carbohydrates: 25% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

olives

Source & licence

General

  • Energy

    81 kcal

    4%

  • Water

    84.34 g

    3%

Carbohydrates

  • Carbohydrate

    5.61 g

    2%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.87 g

    14%

  • Total polyunsaturated

    0.586 g

  • Omega 3 (n-3)

    0.041 g

    3%

  • Omega 6 (n-6)

    0.545 g

    4%

  • Total monounsaturated

    5.071 g

  • Total saturated

    0.909 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.97 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    0.031 g

    2%

  • Isoleucine

    0.036 g

    3%

  • Leucine

    0.058 g

    2%

  • Lysine

    0.038 g

    2%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.014 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.061 g

    3%

  • Phenylalanine

    0.034 g

  • Tyrosine

    0.027 g

  • Valine

    0.044 g

    3%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.003 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.022 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.015 mg

    0%

  • Vitamin B-6

    0.012 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    346 IU

    15%

  • Vitamin E

    1.65 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    3 mg

    0%

  • Iron, Fe

    3.32 mg

    18%

  • Potassium, K

    9 mg

    0%

  • Sodium, Na

    735 mg

    49%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.226 mg

    25%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Olives comparison

Product Calories Protein Carbohydrates Fat
Olives · ripe · canned (jumbo-super colossal) 81 kcal 0.97 g 5.61 g 6.87 g
Olives · ripe · canned (small-extra large) 115 kcal 0.84 g 6.26 g 10.68 g
Olives · pickled · canned or bottled · green 145 kcal 1.03 g 3.84 g 15.32 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Olives · black 105 kcal 0.88 g 6.06 g 9.54 g
Ripe plantain · boiled 115 kcal 0.78 g 30.96 g 0.18 g
Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo) 224 kcal 6.58 g 18.09 g 14.77 g
Olive loaf · pork 235 kcal 11.8 g 9.2 g 16.5 g

* Nutritional values per 100 g of product