Luncheon loaf (olive, pickle, or pimiento)
Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 11.52 g 21%
- Fat: 16.23 g Why gray? Help 33%
- Carbohydrates: 8.83 g 4%
Calorie breakdown
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- Protein: 21% 49 kcal
- Fat: 64% 146 kcal
- Carbohydrates: 15% 34 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
230 kcal
11%
Water
59.24 g
2%
Carbohydrates
Carbohydrate
8.83 g
4%
Fiber
0.8 g
3%
Sugars, total
4.23 g
Starch
~
Lipids
Total lipid (fat)
16.23 g
33%
Total polyunsaturated
2.367 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.465 g
Total saturated
5.568 g
as low as possible
Total trans
~
-
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
11.52 g
21%
Tryptophan
0.108 g
34%
Threonine
0.444 g
35%
Isoleucine
0.434 g
36%
Leucine
0.809 g
30%
Lysine
0.803 g
33%
Methionine + Cystine
0.42 g
35%
Methionine
0.28 g
Cystine
0.14 g
Phenylalanine + Tyrosine
0.762 g
36%
Phenylalanine
0.406 g
Tyrosine
0.356 g
Valine
0.494 g
32%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.344 mg
31%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
2.16 mg
15%
Vitamin B-5 (Pantothenic acid)
0.607 mg
12%
Vitamin B-6
0.324 mg
25%
Vitamin B-12 (Cobalamin)
0.9 µg
38%
Vitamin A
230 IU
10%
Vitamin E
0.32 mg
2%
Vitamin D
39 IU
7%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
109 mg
11%
Magnesium, Mg
26 mg
8%
Phosphorus, P
140 mg
20%
Iron, Fe
0.94 mg
5%
Potassium, K
334 mg
7%
Sodium, Na
1002 mg
67%
Zinc, Zn
1.53 mg
19%
Copper, Cu
0.078 mg
9%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.073 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Luncheon loaf (olive, pickle, or pimiento) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Luncheon loaf (olive, pickle, or pimiento) | 230 kcal | 11.52 g | 8.83 g | 16.23 g |
| OSCAR MAYER · Luncheon Loaf (spiced) | 234 kcal | 13.5 g | 7 g | 16.9 g |
| Pickle and pimiento loaf · pork | 225 kcal | 11.23 g | 8.46 g | 15.95 g |
| Olive loaf · pork | 235 kcal | 11.8 g | 9.2 g | 16.5 g |
| Olives · pickled · canned or bottled · green | 145 kcal | 1.03 g | 3.84 g | 15.32 g |
| Olives · black | 105 kcal | 0.88 g | 6.06 g | 9.54 g |
| Pickles · cucumber · dill or kosher dill | 12 kcal | 0.5 g | 2.41 g | 0.3 g |
| Pickles · cucumber · sweet · low sodium (includes bread and butter pickles) | 122 kcal | 0.37 g | 33.73 g | 0.26 g |
| Pickles · cucumber · sweet (includes bread and butter pickles) | 91 kcal | 0.58 g | 21.15 g | 0.41 g |
| Pickles · cucumber · sour · low sodium | 11 kcal | 0.33 g | 2.26 g | 0.2 g |
| Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) | 315 kcal | 13.4 g | 4.6 g | 26.6 g |
* Nutritional values per 100 g of product