Olives · ripe · canned (small-extra large)
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 0.84 g 2%
- Fat: 10.68 g Why gray? Help 22%
- Carbohydrates: 6.26 g 3%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 78% 89 kcal
- Carbohydrates: 20% 23 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
115 kcal
5%
Water
79.99 g
3%
Carbohydrates
Carbohydrate
6.26 g
3%
Fiber
3.2 g
13%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.68 g
22%
Total polyunsaturated
0.911 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
0.847 g
7%
Total monounsaturated
7.888 g
Total saturated
1.415 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.84 g
2%
Tryptophan
~
-
Threonine
0.026 g
2%
Isoleucine
0.031 g
3%
Leucine
0.05 g
2%
Lysine
0.032 g
1%
Methionine + Cystine
~
-
Methionine
0.012 g
Cystine
~
Phenylalanine + Tyrosine
0.052 g
2%
Phenylalanine
0.029 g
Tyrosine
0.023 g
Valine
0.038 g
2%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.003 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0.037 mg
0%
Vitamin B-5 (Pantothenic acid)
0.015 mg
0%
Vitamin B-6
0.009 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
403 IU
17%
Vitamin E
1.65 mg
11%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
4 mg
1%
Phosphorus, P
3 mg
0%
Iron, Fe
3.3 mg
18%
Potassium, K
8 mg
0%
Sodium, Na
735 mg
49%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.251 mg
28%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Olives comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Olives · ripe · canned (small-extra large) | 115 kcal | 0.84 g | 6.26 g | 10.68 g |
| Olives · ripe · canned (jumbo-super colossal) | 81 kcal | 0.97 g | 5.61 g | 6.87 g |
| Olives · pickled · canned or bottled · green | 145 kcal | 1.03 g | 3.84 g | 15.32 g |
| Tomatoes · red · ripe · canned · with green chilies | 15 kcal | 0.69 g | 3.62 g | 0.08 g |
| Tomatoes · red · ripe · canned · packed in tomato juice | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · packed in tomato juice · no salt added | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · stewed | 26 kcal | 0.91 g | 6.19 g | 0.19 g |
| Plums · canned · purple · extra heavy syrup pack · solids and liquids | 101 kcal | 0.36 g | 26.31 g | 0.1 g |
| Spaghetti sauce · with meat · canned · no extra meat added | 63 kcal | 2.9 g | 7.08 g | 2.48 g |
| Olives · black | 105 kcal | 0.88 g | 6.06 g | 9.54 g |
| Ripe plantain · boiled | 115 kcal | 0.78 g | 30.96 g | 0.18 g |
* Nutritional values per 100 g of product