Product details

Restaurant · Mexican · cheese enchilada

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 273 kcal 13%
  • Protein: 11.24 g 21%
  • Fat: 18.47 g Why gray? Help 38%
  • Carbohydrates: 15.45 g 6%

Calorie breakdown

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  • Protein: 16% 45 kcal
  • Fat: 61% 166 kcal
  • Carbohydrates: 23% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

restaurant

General

  • Energy

    273 kcal

    13%

  • Water

    52.38 g

    2%

Carbohydrates

  • Carbohydrate

    15.45 g

    6%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.6 g

  • Starch

    10.9 g

Lipids

  • Total lipid (fat)

    18.47 g

    38%

  • Total polyunsaturated

    2.746 g

  • Omega 3 (n-3)

    0.258 g

    18%

  • Omega 6 (n-6)

    2.286 g

    19%

  • Total monounsaturated

    4.686 g

  • Total saturated

    8.365 g

    as low as possible

  • Total trans

    0.54 g

    as low as possible

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.24 g

    21%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.418 g

    33%

  • Isoleucine

    0.52 g

    43%

  • Leucine

    1.128 g

    42%

  • Lysine

    0.914 g

    38%

  • Methionine + Cystine

    0.423 g

    35%

  • Methionine

    0.306 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    1.138 g

    54%

  • Phenylalanine

    0.603 g

  • Tyrosine

    0.535 g

  • Valine

    0.686 g

    45%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    17 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    0.627 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    988 IU

    42%

  • Vitamin E

    1.28 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    314 mg

    31%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    268 mg

    38%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    528 mg

    35%

  • Zinc, Zn

    1.83 mg

    23%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.118 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Restaurant · Mexican · cheese tamales 216 kcal 8.99 g 17.97 g 11.99 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · Mexican · spanish rice 185 kcal 3.28 g 31.16 g 5.29 g
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Restaurant · Italian · cheese ravioli · with marinara sauce 154 kcal 7.07 g 18.5 g 5.7 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g

* Nutritional values per 100 g of product