Amount per 100 g
- Energy (calories): 44 kcal 2%
- Protein: 1.35 g 2%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 10.08 g 4%
Calorie breakdown
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- Protein: 9% 4 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 88% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
44 kcal
2%
Water
87.24 g
3%
Carbohydrates
Carbohydrate
10.08 g
4%
Fiber
1.4 g
6%
Sugars, total
4.7 g
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.072 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.069 g
1%
Total monounsaturated
0.027 g
Total saturated
0.031 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.35 g
2%
Tryptophan
0.02 g
6%
Threonine
0.033 g
3%
Isoleucine
0.048 g
4%
Leucine
0.048 g
2%
Lysine
0.065 g
3%
Methionine + Cystine
0.035 g
3%
Methionine
0.011 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.069 g
3%
Phenylalanine
0.035 g
Tyrosine
0.034 g
Valine
0.031 g
2%
Vitamins
Vitamin C
5.2 mg
7%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.164 mg
1%
Vitamin B-5 (Pantothenic acid)
0.112 mg
2%
Vitamin B-6
0.128 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
35 mg
5%
Iron, Fe
0.24 mg
1%
Potassium, K
165 mg
4%
Sodium, Na
278 mg
19%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.067 mg
7%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.153 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Onions comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Onions · pearl · cooked · from canned | 44 kcal | 1.35 g | 10.08 g | 0.19 g |
Onions · pearl · cooked · from frozen | 28 kcal | 0.71 g | 6.67 g | 0.05 g |
Onions · pearl · cooked · from fresh | 44 kcal | 1.35 g | 10.1 g | 0.19 g |
Onions · mature · cooked · from fresh · fat not added in cooking | 44 kcal | 1.35 g | 10.1 g | 0.19 g |
Onions · mature · cooked · from frozen · fat not added in cooking | 28 kcal | 0.74 g | 6.61 g | 0.08 g |
Onions · mature · cooked · from frozen · NS as to fat added in cooking | 38 kcal | 0.73 g | 6.49 g | 1.32 g |
Onions · mature · cooked · from fresh · NS as to fat added in cooking | 55 kcal | 1.33 g | 9.9 g | 1.52 g |
Onions · young green · cooked · from fresh · fat not added in cooking | 33 kcal | 1.92 g | 7.68 g | 0.2 g |
Onions · young green · cooked · from fresh · fat added in cooking | 50 kcal | 1.86 g | 7.47 g | 2.13 g |
Onions · young green · cooked · from fresh · NS as to fat added in cooking | 50 kcal | 1.86 g | 7.47 g | 2.13 g |
Onions · pearl · cooked · NS as to form | 44 kcal | 1.35 g | 10.08 g | 0.19 g |
* Nutritional values per 100 g of product