Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 11.34 g 21%
- Fat: 2.19 g Why gray? Help 5%
- Carbohydrates: 16.21 g 7%
- Protein: 36% 48 kcal
- Fat: 15% 19 kcal
- Carbohydrates: 49% 65 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
7 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken in orange sauce comparison
|Chicken in orange sauce · with almond rice (diet frozen meal)||133 kcal||11.34 g||16.21 g||2.19 g|
|Chicken in cream sauce · with noodles and vegetable (frozen meal)||129 kcal||8.99 g||13.12 g||4.39 g|
|Chicken in cheese sauce · with Spanish rice||134 kcal||11.92 g||12.64 g||3.58 g|
|Chicken chow mein · with rice (diet frozen meal)||91 kcal||6.06 g||11.86 g||1.98 g|
|Fish in lemon-butter sauce · with starch item · vegetable (frozen meal)||102 kcal||5.5 g||11.27 g||3.75 g|
|Turkey · with vegetable · stuffing (diet frozen meal)||95 kcal||9.29 g||10.54 g||1.82 g|
|Haddock · with chopped spinach (diet frozen meal)||77 kcal||9.12 g||4.3 g||2.45 g|
|Flounder · with chopped broccoli (diet frozen meal)||62 kcal||6.59 g||5.34 g||1.64 g|
|Chicken · with rice-vegetable mixture (diet frozen meal)||113 kcal||10.41 g||10.43 g||3.3 g|
|Chicken fajitas (diet frozen meal)||123 kcal||8.88 g||15.72 g||2.61 g|
|Chicken enchilada (diet frozen meal)||146 kcal||10.96 g||11.6 g||6.32 g|
* Nutritional values per 100 g of product