Chicken in orange sauce · with almond rice (diet frozen meal)
Lean Cuisine Chicken a l'Orange
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 11.34 g 21%
- Fat: 2.19 g Why gray? Help 5%
- Carbohydrates: 16.21 g 7%
Calorie breakdown
Help
- Protein: 36% 48 kcal
- Fat: 15% 19 kcal
- Carbohydrates: 49% 65 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
133 kcal
6%
Water
69.52 g
3%
Carbohydrates
Carbohydrate
16.21 g
7%
Fiber
0.4 g
2%
Sugars, total
4.8 g
Starch
~
Lipids
Total lipid (fat)
2.19 g
5%
Total polyunsaturated
0.485 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.888 g
Total saturated
0.536 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
11.34 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
2.982 mg
21%
Vitamin B-5 (Pantothenic acid)
0.394 mg
8%
Vitamin B-6
0.162 mg
12%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
703 IU
30%
Vitamin E
0.41 mg
3%
Vitamin D
2 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
80 mg
11%
Iron, Fe
0.52 mg
3%
Potassium, K
119 mg
3%
Sodium, Na
297 mg
20%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.065 mg
7%
Selenium, Se
10.7 µg
19%
Manganese, Mn
0.215 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken in orange sauce comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken in orange sauce · with almond rice (diet frozen meal) | 133 kcal | 11.34 g | 16.21 g | 2.19 g |
| Chicken in cream sauce · with noodles and vegetable (frozen meal) | 129 kcal | 8.99 g | 13.12 g | 4.39 g |
| Chicken in cheese sauce · with Spanish rice | 134 kcal | 11.92 g | 12.64 g | 3.58 g |
| Chicken chow mein · with rice (diet frozen meal) | 91 kcal | 6.06 g | 11.86 g | 1.98 g |
| Fish in lemon-butter sauce · with starch item · vegetable (frozen meal) | 102 kcal | 5.5 g | 11.27 g | 3.75 g |
| Turkey · with vegetable · stuffing (diet frozen meal) | 95 kcal | 9.29 g | 10.54 g | 1.82 g |
| Haddock · with chopped spinach (diet frozen meal) | 77 kcal | 9.12 g | 4.3 g | 2.45 g |
| Flounder · with chopped broccoli (diet frozen meal) | 62 kcal | 6.59 g | 5.34 g | 1.64 g |
| Chicken · with rice-vegetable mixture (diet frozen meal) | 113 kcal | 10.41 g | 10.43 g | 3.3 g |
| Chicken fajitas (diet frozen meal) | 123 kcal | 8.88 g | 15.72 g | 2.61 g |
| Chicken enchilada (diet frozen meal) | 146 kcal | 10.96 g | 11.6 g | 6.32 g |
* Nutritional values per 100 g of product