Product details

OSCAR MAYER · Bologna (Wisconsin made ring)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 313 kcal 14%
  • Protein: 11.8 g 22%
  • Fat: 28.4 g Why gray? Help 59%
  • Carbohydrates: 2.6 g 1%

Calorie breakdown

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  • Protein: 15% 47 kcal
  • Fat: 82% 256 kcal
  • Carbohydrates: 3% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    313 kcal

    14%

  • Water

    54.7 g

    2%

Carbohydrates

  • Carbohydrate

    2.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.4 g

    59%

  • Total polyunsaturated

    1.97 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.09 g

  • Total saturated

    11.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.8 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.65 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    827 mg

    55%

  • Zinc, Zn

    1.85 mg

    23%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Bologna (Wisconsin made ring) 313 kcal 11.8 g 2.6 g 28.4 g
OSCAR MAYER · Bologna Light (pork, chicken, beef) 202 kcal 11.5 g 5.7 g 14.75 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
OSCAR MAYER · Bologna (fat free) 79 kcal 12.6 g 6 g 0.6 g
OSCAR MAYER · Ham (water added, baked cooked 96% fat free) 104 kcal 16.3 g 1.83 g 3.52 g
OSCAR MAYER · Ham and Cheese Loaf 234 kcal 13.85 g 3.75 g 18.2 g
OSCAR MAYER · Ham (water added, smoked, cooked) 99 kcal 16.6 g 0.1 g 3.6 g
OSCAR MAYER · Luncheon Loaf (spiced) 234 kcal 13.5 g 7 g 16.9 g
OSCAR MAYER · Old Fashioned Loaf 231 kcal 13.1 g 8 g 16.3 g

* Nutritional values per 100 g of product