Product details

Ostrich · top loin · cooked

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 28.12 g 52%
  • Fat: 3.87 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 120 kcal
  • Fat: 23% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

ostrich

General

  • Energy

    155 kcal

    7%

  • Water

    67.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.87 g

    8%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.36 g

    3%

  • Total monounsaturated

    1.27 g

  • Total saturated

    1.32 g

    as low as possible

  • Total trans

    0.128 g

    as low as possible

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.12 g

    52%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    1.233 g

    96%

  • Isoleucine

    1.336 g

    110%

  • Leucine

    2.285 g

    85%

  • Lysine

    2.483 g

    102%

  • Methionine + Cystine

    1.075 g

    88%

  • Methionine

    0.786 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    2.075 g

    98%

  • Phenylalanine

    1.161 g

  • Tyrosine

    0.914 g

  • Valine

    1.389 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.229 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.289 mg

    26%

  • Vitamin B-3 (Niacin)

    7.051 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    1.301 mg

    26%

  • Vitamin B-6

    0.538 mg

    41%

  • Vitamin B-12 (Cobalamin)

    6.17 µg

    257%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    3.31 mg

    18%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    4.72 mg

    59%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    36.6 µg

    67%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ostrich comparison

Product Calories Protein Carbohydrates Fat
Ostrich · top loin · cooked 155 kcal 28.12 g 0 g 3.87 g
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · tip trimmed · cooked 145 kcal 28.49 g 0 g 2.57 g
Ostrich · inside leg · cooked 141 kcal 29.01 g 0 g 1.94 g
Ostrich · inside strip · cooked 164 kcal 29.37 g 0 g 4.26 g
Ostrich · top loin · raw 119 kcal 21.67 g 0 g 2.95 g
Ostrich · oyster · cooked 159 kcal 28.81 g 0 g 3.97 g
Ostrich · ground · cooked · pan-broiled 175 kcal 26.15 g 0 g 7.07 g
Ostrich · fan · raw 117 kcal 21.81 g 0 g 2.65 g
Ostrich · oyster · raw 125 kcal 21.55 g 0 g 3.67 g
Ostrich · ground · raw 165 kcal 20.22 g 0 g 8.7 g

* Nutritional values per 100 g of product