Product details

Papayas · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 0.47 g 1%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 10.82 g 4%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 91% 39 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

papayas

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    88.06 g

    3%

Carbohydrates

  • Carbohydrate

    10.82 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    7.82 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.058 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.072 g

  • Total saturated

    0.081 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.47 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.011 g

    1%

  • Isoleucine

    0.008 g

    1%

  • Leucine

    0.016 g

    1%

  • Lysine

    0.025 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.002 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.014 g

    1%

  • Phenylalanine

    0.009 g

  • Tyrosine

    0.005 g

  • Valine

    0.01 g

    1%

Vitamins

  • Vitamin C

    60.9 mg

    81%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.357 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.191 mg

    4%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    950 IU

    41%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Papayas comparison

Product Calories Protein Carbohydrates Fat
Papayas · raw 43 kcal 0.47 g 10.82 g 0.26 g
Papaya · canned · heavy syrup · drained 206 kcal 0.14 g 55.83 g 0.55 g
Papaya nectar · canned 57 kcal 0.17 g 14.51 g 0.15 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Papaya · green · cooked 30 kcal 0.33 g 7.57 g 0.18 g
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids 86 kcal 0.41 g 22.36 g 0.1 g
Babyfood · fruit · guava and papaya · with tapioca · strained 63 kcal 0.2 g 17 g 0.1 g
Babyfood · fruit · papaya and applesauce · with tapioca · strained 70 kcal 0.2 g 18.9 g 0.1 g
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g
Fruit mixture · dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) 244 kcal 2.19 g 64.81 g 0.43 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g

* Nutritional values per 100 g of product