Product details

Peanut butter · with omega-3 · creamy

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 608 kcal 28%
  • Protein: 24.47 g 45%
  • Fat: 54.17 g 112%
  • Carbohydrates: 17 g 7%

Calorie breakdown

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  • Protein: 14% 85 kcal
  • Fat: 75% 453 kcal
  • Carbohydrates: 11% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

peanut butter

Source & licence

General

  • Energy

    608 kcal

    28%

  • Water

    0.99 g

    0%

Carbohydrates

  • Carbohydrate

    17 g

    7%

  • Fiber

    6.1 g

    24%

  • Sugars, total

    3.11 g

  • Starch

    3.32 g

Lipids

  • Total lipid (fat)

    54.17 g

    112%

  • Total polyunsaturated

    6.95 g

  • Omega 3 (n-3)

    3.094 g

    213%

  • Omega 6 (n-6)

    3.825 g

    32%

  • Total monounsaturated

    36.614 g

  • Total saturated

    9.691 g

    as low as possible

  • Total trans

    0.037 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    24.47 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    12.875 mg

    92%

  • Vitamin B-5 (Pantothenic acid)

    0.87 mg

    17%

  • Vitamin B-6

    0.292 mg

    22%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    10.34 mg

    69%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    191 mg

    62%

  • Phosphorus, P

    426 mg

    61%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    780 mg

    17%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    3.08 mg

    39%

  • Copper, Cu

    0.476 mg

    53%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.85 mg

    103%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut butter comparison

Product Calories Protein Carbohydrates Fat
Peanut butter · with omega-3 · creamy 608 kcal 24.47 g 17 g 54.17 g
USDA Commodity · Peanut Butter · smooth 588 kcal 21.93 g 23.98 g 49.54 g
Peanut butter · smooth · reduced fat 520 kcal 25.9 g 35.65 g 34 g
Peanut butter · reduced sodium 590 kcal 24 g 21.83 g 49.9 g
Peanut butter · smooth style · without salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanut butter · chunk style · with salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanut butter · chunky · vitamin and mineral fortified 593 kcal 26.06 g 17.69 g 51.47 g
Peanut butter · chunk style · without salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanut butter · smooth style · with salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanut butter · smooth · vitamin and mineral fortified 591 kcal 25.72 g 18.75 g 50.81 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g

* Nutritional values per 100 g of product