Product details

USDA Commodity · Peanut Butter · smooth

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 588 kcal 27%
  • Protein: 21.93 g 40%
  • Fat: 49.54 g 102%
  • Carbohydrates: 23.98 g 10%

Calorie breakdown

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  • Protein: 13% 76 kcal
  • Fat: 70% 415 kcal
  • Carbohydrates: 17% 98 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    588 kcal

    27%

  • Water

    1.55 g

    0%

Carbohydrates

  • Carbohydrate

    23.98 g

    10%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    6.5 g

  • Starch

    4.57 g

Lipids

  • Total lipid (fat)

    49.54 g

    102%

  • Total polyunsaturated

    11.331 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    20.726 g

  • Total saturated

    9.519 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.93 g

    40%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.518 g

    40%

  • Isoleucine

    0.608 g

    50%

  • Leucine

    1.527 g

    57%

  • Lysine

    0.672 g

    28%

  • Methionine + Cystine

    0.488 g

    40%

  • Methionine

    0.262 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    2.006 g

    95%

  • Phenylalanine

    1.187 g

  • Tyrosine

    0.819 g

  • Valine

    0.773 g

    50%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    13.16 mg

    94%

  • Vitamin B-5 (Pantothenic acid)

    1.044 mg

    21%

  • Vitamin B-6

    0.551 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    5.94 mg

    40%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    179 mg

    58%

  • Phosphorus, P

    335 mg

    48%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    592 mg

    13%

  • Sodium, Na

    476 mg

    32%

  • Zinc, Zn

    2.67 mg

    33%

  • Copper, Cu

    0.571 mg

    63%

  • Selenium, Se

    40.4 µg

    73%

  • Manganese, Mn

    1.361 mg

    76%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · Peanut Butter · smooth 588 kcal 21.93 g 23.98 g 49.54 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Sauce · peanut · made from peanut butter · water · soy sauce 257 kcal 6.31 g 22.02 g 16.02 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Egg Mix · USDA Commodity 555 kcal 35.6 g 23.97 g 34.5 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g

* Nutritional values per 100 g of product