Product details

Peanut butter · reduced sodium

Simply Jif Low Sodium and Less Sugar Peanut Butter

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 590 kcal 27%
  • Protein: 24 g 44%
  • Fat: 49.9 g 103%
  • Carbohydrates: 21.83 g 9%

Calorie breakdown

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  • Protein: 14% 83 kcal
  • Fat: 71% 418 kcal
  • Carbohydrates: 15% 89 kcal

Omega 6 : Omega 3

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1:1 20:1 183:1

peanut butter

Source & licence

General

  • Energy

    590 kcal

    27%

  • Water

    1.1 g

    0%

Carbohydrates

  • Carbohydrate

    21.83 g

    9%

  • Fiber

    6.6 g

    26%

  • Sugars, total

    9.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.9 g

    103%

  • Total polyunsaturated

    14.363 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    14.285 g

    118%

  • Total monounsaturated

    23.582 g

  • Total saturated

    7.716 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    92 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    13.69 mg

    98%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.45 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    9.05 mg

    60%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    159 mg

    51%

  • Phosphorus, P

    317 mg

    45%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    747 mg

    16%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    2.78 mg

    35%

  • Copper, Cu

    0.515 mg

    57%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut butter comparison

Product Calories Protein Carbohydrates Fat
Peanut butter · reduced sodium 590 kcal 24 g 21.83 g 49.9 g
USDA Commodity · Peanut Butter · smooth 588 kcal 21.93 g 23.98 g 49.54 g
Peanut butter · smooth · reduced fat 520 kcal 25.9 g 35.65 g 34 g
Peanut butter · smooth style · without salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanut butter · chunk style · with salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanut butter · chunky · vitamin and mineral fortified 593 kcal 26.06 g 17.69 g 51.47 g
Peanut butter · chunk style · without salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanut butter · smooth style · with salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanut butter · smooth · vitamin and mineral fortified 591 kcal 25.72 g 18.75 g 50.81 g
Peanut butter · with omega-3 · creamy 608 kcal 24.47 g 17 g 54.17 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g

* Nutritional values per 100 g of product