Product details

Crackers · sandwich-type · peanut butter filled · reduced fat

lowfat sandwich-type cracker / Austin Toasty Crackers with Peanut Butter Reduced Fat / Lance Reduced Fat Toastchee

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 463 kcal 21%
  • Protein: 13.48 g 25%
  • Fat: 18.53 g Why gray? Help 38%
  • Carbohydrates: 62.55 g 25%

Calorie breakdown

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  • Protein: 11% 50 kcal
  • Fat: 35% 161 kcal
  • Carbohydrates: 54% 251 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

crackers

General

  • Energy

    463 kcal

    21%

  • Water

    2.35 g

    0%

Carbohydrates

  • Carbohydrate

    62.55 g

    25%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    13.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.53 g

    38%

  • Total polyunsaturated

    7.587 g

  • Omega 3 (n-3)

    0.655 g

    45%

  • Omega 6 (n-6)

    6.902 g

    57%

  • Total monounsaturated

    6.51 g

  • Total saturated

    3.024 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.48 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    110 µg

  • Folate, DFE

    163 µg DFE

    41%

  • Vitamin B-1 (Thiamin)

    0.536 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    7.492 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.649 mg

    13%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    3.14 mg

    21%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.7 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    78 mg

    25%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    4.24 mg

    24%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    717 mg

    48%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.312 mg

    35%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    1.964 mg

    109%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · wheat · sandwich · with peanut butter filling 495 kcal 13.5 g 53.8 g 26.7 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Crackers · cheese · reduced fat 418 kcal 10 g 68.19 g 11.67 g
Crackers · whole-wheat · reduced fat 416 kcal 11.34 g 75.52 g 7.59 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g

* Nutritional values per 100 g of product