Crackers · standard snack-type · sandwich · with peanut butter filling
Combos / pretzels, peanut butter-filled / butter crackers / cheese crackers / wheat crackers / Ritz Bits Peanut Butter Sandwiches / Nabs Peanut Butter Sandwiches
Amount per 100 g
- Energy (calories): 494 kcal 23%
- Protein: 11.47 g 21%
- Fat: 24.54 g Why gray? Help 51%
- Carbohydrates: 58.38 g 24%
Calorie breakdown
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- Protein: 9% 44 kcal
- Fat: 43% 211 kcal
- Carbohydrates: 48% 239 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
494 kcal
23%
Water
2.93 g
0%
Carbohydrates
Carbohydrate
58.38 g
24%
Fiber
2.3 g
9%
Sugars, total
10.5 g
Starch
40.78 g
Lipids
Total lipid (fat)
24.54 g
51%
Total polyunsaturated
4.655 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
4.655 g
38%
Total monounsaturated
13.776 g
Total saturated
4.913 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.47 g
21%
Tryptophan
0.125 g
39%
Threonine
0.354 g
28%
Isoleucine
0.4 g
33%
Leucine
0.762 g
28%
Lysine
0.339 g
14%
Methionine + Cystine
0.361 g
30%
Methionine
0.17 g
Cystine
0.191 g
Phenylalanine + Tyrosine
0.99 g
47%
Phenylalanine
0.582 g
Tyrosine
0.408 g
Valine
0.471 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
86 µg
Folate, DFE
122 µg DFE
31%
Vitamin B-1 (Thiamin)
0.489 mg
44%
Vitamin B-2 (Riboflavin)
0.271 mg
25%
Vitamin B-3 (Niacin)
6.114 mg
44%
Vitamin B-5 (Pantothenic acid)
0.476 mg
10%
Vitamin B-6
0.148 mg
11%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
4 IU
0%
Vitamin E
2.06 mg
14%
Vitamin D
0 IU
0%
Vitamin K
9.5 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
81 mg
8%
Magnesium, Mg
55 mg
18%
Phosphorus, P
274 mg
39%
Iron, Fe
2.77 mg
15%
Potassium, K
215 mg
5%
Sodium, Na
801 mg
53%
Zinc, Zn
1.13 mg
14%
Copper, Cu
0.324 mg
36%
Selenium, Se
10.8 µg
20%
Manganese, Mn
0.784 mg
44%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
| Crackers · wheat · sandwich · with peanut butter filling | 495 kcal | 13.5 g | 53.8 g | 26.7 g |
| Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Crackers · cheese · sandwich-type · with peanut butter filling | 496 kcal | 12.41 g | 56.74 g | 25.12 g |
| Crackers · sandwich-type · peanut butter filled · reduced fat | 463 kcal | 13.48 g | 62.55 g | 18.53 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
| Crackers · standard snack-type · regular · low salt | 502 kcal | 7.4 g | 61 g | 25.3 g |
| Crackers · standard snack-type · with whole wheat | 463 kcal | 7.29 g | 68.37 g | 17.84 g |
| Crackers · wheat · sandwich · with cheese filling | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Crackers · cheese · sandwich-type · with cheese filling | 490 kcal | 8.92 g | 58.76 g | 24.41 g |
| Crackers · rye · sandwich-type · with cheese filling | 481 kcal | 9.2 g | 60.8 g | 22.3 g |
* Nutritional values per 100 g of product