Product details

Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 7.3 g 13%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 82.69 g 34%

Calorie breakdown

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  • Protein: 8% 29 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 86% 331 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    349 kcal

    16%

  • Water

    5.69 g

    0%

Carbohydrates

  • Carbohydrate

    82.69 g

    34%

  • Fiber

    9.6 g

    38%

  • Sugars, total

    31.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.4 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    189 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.8 mg

    73%

  • Vitamin B-3 (Niacin)

    9.39 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.93 mg

    72%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    943 IU

    40%

  • Vitamin E

    ~

    -

  • Vitamin D

    75 IU

    13%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    96 mg

    31%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    8.5 mg

    47%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    355 mg

    24%

  • Zinc, Zn

    2.79 mg

    35%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN 318 kcal 7.72 g 77.29 g 2.72 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond 347 kcal 7.4 g 81.19 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original 260 kcal 13.14 g 74.24 g 4.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS 257 kcal 8.9 g 81 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes 327 kcal 10.2 g 81.6 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · APPLE JACKS · with marshmallows 378 kcal 4.3 g 89.6 g 2.8 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g

* Nutritional values per 100 g of product