Amount per 100 g
- Energy (calories): 561 kcal 26%
- Protein: 24.47 g 45%
- Fat: 45.77 g Why gray? Help 94%
- Carbohydrates: 23.87 g 10%
Calorie breakdown
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- Protein: 15% 85 kcal
- Fat: 68% 383 kcal
- Carbohydrates: 17% 93 kcal
Omega 6 : Omega 3
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1:1 20:1 402:1
General
Energy
561 kcal
26%
Water
3.46 g
0%
Carbohydrates
Carbohydrate
23.87 g
10%
Fiber
8.2 g
33%
Sugars, total
14.18 g
Starch
~
Lipids
Total lipid (fat)
45.77 g
94%
Total polyunsaturated
13.34 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
13.274 g
109%
Total monounsaturated
22.661 g
Total saturated
7.545 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
24.47 g
45%
Tryptophan
0.202 g
63%
Threonine
0.532 g
42%
Isoleucine
0.854 g
70%
Leucine
1.581 g
59%
Lysine
0.825 g
34%
Methionine + Cystine
0.581 g
48%
Methionine
0.254 g
Cystine
0.327 g
Phenylalanine + Tyrosine
2.123 g
101%
Phenylalanine
1.245 g
Tyrosine
0.878 g
Valine
1 g
65%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
105 µg
Folate, DFE
105 µg DFE
26%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
12.067 mg
86%
Vitamin B-5 (Pantothenic acid)
1.057 mg
21%
Vitamin B-6
0.405 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
6.05 mg
40%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
154 mg
50%
Phosphorus, P
347 mg
50%
Iron, Fe
1.38 mg
8%
Potassium, K
640 mg
14%
Sodium, Na
279 mg
19%
Zinc, Zn
2.89 mg
36%
Copper, Cu
0.469 mg
52%
Selenium, Se
3 µg
5%
Manganese, Mn
1.619 mg
90%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanuts · honey-roasted | 561 kcal | 24.47 g | 23.87 g | 45.77 g |
| Peanuts · NFS | 588 kcal | 24.55 g | 20.26 g | 50.23 g |
| Mixed nuts · honey-roasted · with peanuts | 566 kcal | 17.34 g | 29.43 g | 46.58 g |
| Nuts · cashew nuts · honey-roasted | 542 kcal | 14.52 g | 37.48 g | 41.08 g |
| Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · honey roasted | 401 kcal | 7.12 g | 81.19 g | 5.46 g |
| LOUIS RICH · Turkey (honey roasted, fat free) | 102 kcal | 19.3 g | 4.5 g | 0.8 g |
| Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · Just Bunches · honey roasted | 433 kcal | 7.9 g | 75.9 g | 11.4 g |
| Honey-combed hard candy · with peanut butter | 456 kcal | 8.71 g | 67.31 g | 20.11 g |
| Peanut butter · chocolate covered | 509 kcal | 11.46 g | 57.63 g | 28.02 g |
| Peanut butter · smooth · reduced fat | 520 kcal | 25.9 g | 35.65 g | 34 g |
| Honey | 304 kcal | 0.3 g | 82.4 g | 0 g |
* Nutritional values per 100 g of product