Product details

Peanuts · NFS

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 588 kcal 27%
  • Protein: 24.55 g 45%
  • Fat: 50.23 g 103%
  • Carbohydrates: 20.26 g 8%

Calorie breakdown

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  • Protein: 16% 98 kcal
  • Fat: 72% 452 kcal
  • Carbohydrates: 13% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

peanuts

Source & licence

General

  • Energy

    588 kcal

    27%

  • Water

    1.53 g

    0%

Carbohydrates

  • Carbohydrate

    20.26 g

    8%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    4.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    50.23 g

    103%

  • Total polyunsaturated

    15.616 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    24.911 g

  • Total saturated

    7.245 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.55 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    140 µg

  • Folate, DFE

    140 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.367 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    13.585 mg

    97%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.297 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    7.63 mg

    51%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    176 mg

    57%

  • Phosphorus, P

    366 mg

    52%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    672 mg

    14%

  • Sodium, Na

    598 mg

    40%

  • Zinc, Zn

    3.3 mg

    41%

  • Copper, Cu

    0.643 mg

    71%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · NFS 588 kcal 24.55 g 20.26 g 50.23 g
Peanuts · honey-roasted 561 kcal 24.47 g 23.87 g 45.77 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Peanut butter · smooth · reduced fat 520 kcal 25.9 g 35.65 g 34 g
Peanut spread · reduced sugar 650 kcal 24.8 g 14.23 g 54.89 g
Peanut butter · reduced sodium 590 kcal 24 g 21.83 g 49.9 g
Peanut butter · smooth style · without salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanut butter · chunk style · with salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g

* Nutritional values per 100 g of product