Product details

Nuts · cashew nuts · honey-roasted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 542 kcal 25%
  • Protein: 14.52 g 27%
  • Fat: 41.08 g Why gray? Help 85%
  • Carbohydrates: 37.48 g 15%

Calorie breakdown

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  • Protein: 9% 50 kcal
  • Fat: 63% 344 kcal
  • Carbohydrates: 27% 148 kcal

Omega 6 : Omega 3

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1:1 20:1 140:1

nuts

Source & licence

General

  • Energy

    542 kcal

    25%

  • Water

    4.41 g

    0%

Carbohydrates

  • Carbohydrate

    37.48 g

    15%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    15.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    41.08 g

    85%

  • Total polyunsaturated

    7.348 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    7.283 g

    60%

  • Total monounsaturated

    22.29 g

  • Total saturated

    7.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.52 g

    27%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.547 g

    43%

  • Isoleucine

    0.628 g

    52%

  • Leucine

    1.172 g

    44%

  • Lysine

    0.739 g

    30%

  • Methionine + Cystine

    0.6 g

    49%

  • Methionine

    0.287 g

  • Cystine

    0.313 g

  • Phenylalanine + Tyrosine

    1.161 g

    55%

  • Phenylalanine

    0.757 g

  • Tyrosine

    0.404 g

  • Valine

    0.871 g

    57%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.312 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    1.51 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.766 mg

    15%

  • Vitamin B-6

    0.281 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    29.8 µg

    33%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    235 mg

    76%

  • Phosphorus, P

    457 mg

    65%

  • Iron, Fe

    5.26 mg

    29%

  • Potassium, K

    551 mg

    12%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    4.63 mg

    58%

  • Copper, Cu

    1.762 mg

    196%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    1.445 mg

    80%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · cashew nuts · honey-roasted 542 kcal 14.52 g 37.48 g 41.08 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · cashew nuts · dry roasted · with salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g

* Nutritional values per 100 g of product