Product details

Peanuts · all types · oil-roasted · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 599 kcal 27%
  • Protein: 28.03 g 51%
  • Fat: 52.5 g 108%
  • Carbohydrates: 15.26 g 6%

Calorie breakdown

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  • Protein: 16% 97 kcal
  • Fat: 73% 439 kcal
  • Carbohydrates: 10% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 401:1

peanuts

Source & licence

General

  • Energy

    599 kcal

    27%

  • Water

    1.45 g

    0%

Carbohydrates

  • Carbohydrate

    15.26 g

    6%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    4.18 g

  • Starch

    3.07 g

Lipids

  • Total lipid (fat)

    52.5 g

    108%

  • Total polyunsaturated

    15.303 g

  • Omega 3 (n-3)

    0.038 g

    3%

  • Omega 6 (n-6)

    15.227 g

    125%

  • Total monounsaturated

    25.995 g

  • Total saturated

    8.655 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.03 g

    51%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.61 g

    48%

  • Isoleucine

    0.978 g

    80%

  • Leucine

    1.812 g

    67%

  • Lysine

    0.945 g

    39%

  • Methionine + Cystine

    0.666 g

    55%

  • Methionine

    0.291 g

  • Cystine

    0.375 g

  • Phenylalanine + Tyrosine

    2.433 g

    115%

  • Phenylalanine

    1.427 g

  • Tyrosine

    1.006 g

  • Valine

    1.146 g

    75%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    120 µg

  • Folate, DFE

    120 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    13.825 mg

    99%

  • Vitamin B-5 (Pantothenic acid)

    1.202 mg

    24%

  • Vitamin B-6

    0.461 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    6.94 mg

    46%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    176 mg

    57%

  • Phosphorus, P

    397 mg

    57%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    726 mg

    15%

  • Sodium, Na

    320 mg

    21%

  • Zinc, Zn

    3.28 mg

    41%

  • Copper, Cu

    0.533 mg

    59%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    1.845 mg

    103%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · without salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · virginia · oil-roasted · with salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · cooked · boiled · with salt 318 kcal 13.5 g 21.26 g 22.01 g
Peanuts · virginia · oil-roasted · without salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · valencia · oil-roasted · without salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · spanish · oil-roasted · without salt 579 kcal 28.01 g 17.45 g 49.04 g

* Nutritional values per 100 g of product