Product details

Peanuts · valencia · oil-roasted · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 589 kcal 27%
  • Protein: 27.04 g 50%
  • Fat: 51.24 g 106%
  • Carbohydrates: 16.3 g 7%

Calorie breakdown

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  • Protein: 16% 94 kcal
  • Fat: 73% 429 kcal
  • Carbohydrates: 11% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

peanuts

Source & licence

General

  • Energy

    589 kcal

    27%

  • Water

    2.12 g

    0%

Carbohydrates

  • Carbohydrate

    16.3 g

    7%

  • Fiber

    8.9 g

    36%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    51.24 g

    106%

  • Total polyunsaturated

    17.772 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    23.065 g

  • Total saturated

    7.894 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.04 g

    50%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    0.926 g

    72%

  • Isoleucine

    0.951 g

    78%

  • Leucine

    1.753 g

    65%

  • Lysine

    0.971 g

    40%

  • Methionine + Cystine

    0.679 g

    56%

  • Methionine

    0.332 g

  • Cystine

    0.347 g

  • Phenylalanine + Tyrosine

    2.502 g

    118%

  • Phenylalanine

    1.402 g

  • Tyrosine

    1.1 g

  • Valine

    1.134 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    126 µg

  • Folate, DFE

    126 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    14.338 mg

    102%

  • Vitamin B-5 (Pantothenic acid)

    1.387 mg

    28%

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    8.05 mg

    54%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    160 mg

    52%

  • Phosphorus, P

    319 mg

    46%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    612 mg

    13%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    3.08 mg

    39%

  • Copper, Cu

    0.838 mg

    93%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    1.721 mg

    96%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · valencia · oil-roasted · without salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · virginia · oil-roasted · without salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · spanish · oil-roasted · without salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · all types · oil-roasted · without salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · virginia · oil-roasted · with salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · valencia · raw 570 kcal 25.09 g 20.91 g 47.58 g

* Nutritional values per 100 g of product